The Zen Corner

Science, Art, and Philosophy of Chiropractic


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Our Gift

Every year at Christmastime we are given a gift. We always take this gift for granted because it has always been given to us and we hardly notice. This gift is our body. We are given this one body for our whole lifetime.
housetoolsYou may like your body or you may hate it, but it is yours. You are expected to make alterations, improvements, and maintenance on a regular basis. Our body is in a constant state of break down so keeping up with every part of our body is very important. Many people’s biological age is much older and damaged compared to their chronological age. For example, you will see people with many health conditions such as degeneration/arthritis in the spine. Some people’s spines are severely degenerated from doing vigorous and strenuous physical activity such as football, landscaping, construction work, and much more.

We tend to think we are indestructible in our youth, but once we get to a certain age that unlimited energy and vitality start to fade. Many people would say that the reason our bodies start to deteriorate is because of age. That is true — just like any car, if it gets older it starts to break down. If that car has been treated poorly and has not kept up with regular maintenance such as oil changes or tire rotations, the car will fall about faster and easier.

morris-minor_2825700aPicture of a Rusty Old Car

 

 

 

 

 

What would be maintenance care similar to oil changes and tire rotations for our human, biological body?

One detail about our human, biological body is that there are 65 trillion chemicals in the brain processed and produced every second of our life. The pharmaceutical industry knows 11,000 that are on the market. From just that ratio, we can definitely conclude that our body has very complex body chemistry. How does our body regulate, alert, and repair all at the same time?

Family-First-Chiropractic-Innate-Intelligence_Blaine-Minnesota_Blog

There is a inborn intelligence installed in a human baby at the moment of conception. This innate intelligence repairs cuts, damages and kills cancer cells, regenerates old cells to new, and puts in the perfect amount of chemicals needed for your body to be in full function and balance. Innate intelligence has been known from many discipline of healthcare, although medical medicine failed to understand or quantify this mechanism.

From many disciplines, it is well known that if we help this innate intelligence to freely operate on our body, the better our body regenerates, regulates, and reproduces in optimal function. How can we help this innate intelligence?

 

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“Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”  Victor Lindlahr

Food is Medicine

During this seasonal holidays, we are in a time crunch to fit in everything. Our tendencies are to depend on prepackaged, instant foods in the grocery store. Or we go out to order food from fast food restaurants. It may be a quick solution for good tasting food that everyone will enjoy…everyone, except your body. Mass produced prepackaged instant food in grocery stores and fast food restaurants always cuts corners, using cheap ingredients and chemicals to improve the shelf life of the ingredients. It is now known that these chemicals and cheaply made ingredients have consequences. America has been plagued by obesity, diabetes, and digestive problems that medical professions are unable to solve.

It is well known that highly processed, concentrated carbohydrates turn into fat in our body. So if we lower the carbohydrates we do better! Right? Well, there are highly concentrated carbohydrates in many seasonal holiday meals and snacks. It is almost impossible to take out all the sugars and carbohydrates out of meals. It seems like there is nothing to eat. In our conventional cheap grocery stores there will be hardly any solutions, but in other places that are more health conscious, such as grocery co-ops, now have many solutions to this problem. There are many vegetables that have carbohydrates but not in a form that will be highly processed into concentrated carbohydrates. The complex carbohydrates from plants give you small amount of sugar but also fill your stomach so that you do not crave more. There are more and more recipes for low-sugar diets in the categories of Paleolithic diet, Ketogenic diet, and Gluten Free Diet.

grassfedmeatIncreasing amounts of good grass-fed/grass finish proteins and good healthy fats are also a way to fill our stomachs other than just eating plants. Many people complain how hard it is to get good quality proteins and fats. But if we research enough and make the right decisions, many people can afford these proteins and fats. There are many farmers that are gravitating towards good quality grass fed/finished proteins. It is much cheaper to obtain quality meats than going through the convenient stores. The key is to find out how they grow their animals..

Unfortunately for seafood, unless it is caught in the wild, the quality  of the food drops significantly. It may be cheap at typical grocery stores, but that is because the fish are farm raised. They have less nutrients, such as Omega fatty acids and Vitamin B complexes.  Also there are mercury in deep sea fish, which only allows us to consume once a week. And it is only harder to get seafood if you live inland. However, there are fishers that go fishing all season, freeze their catch and sell it much cheaper than what you can buy from common grocery stores. Check out your farmer’s markets and ask around.

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“Physical inactivity produces an abnormal gene expression and is a direct causal factor of most chronic health conditions by its direct alteration of gene expression from normal phenotype to a preclinical or clinical phenotype.” F.W. Booth Ph. D. J. of Applied Physiology 2002

Physical Activity

Immobility is poison. Exercise is nutrition! When the holidays come, our schedules are tighter and it’s harder to get physical activity. That is why by next year in January, people have tight atrophied muscles and increased body fat. Many people’s ideas of getting physically active is running around miles and miles and lifting tons and tons of weight. Getting 20-30 minutes of physical activity that involve some cardio, some minor weights or exercises, and topping it off with yoga every day is a good start to maintain a sufficient amount of physical activity.

Once you get to a certain level of strength and agility, you start needing harder physical activity to build up more muscle strength. As you notice when you get older, the amount of muscle build up significantly slows down and it is harder to maintain muscle mass. Once muscles begin to atrophy, our mobility significantly decreases. Also the neurological connection between the muscles and brain start to degenerate, making coordination harder. Eventually, we are in bed all the time, slowly degenerating.

This can be all prevented with physical activity that we can maintain early on in our lives. More stimulation of muscles means more activity and growth for the nerves in the brain and body. Then the body starts to increase blood flow and to gain muscles, grow nerves, and detoxify your body from harmful toxins.

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Meditation

Stress has been a great contributor of hormones that damage our bodies. Stress can cause excess amounts of hormones such as cortisol. These hormones stimulate fight or flight responses and increase anxiety, high blood pressure, increased heart rate, high blood sugar levels, and many more. To decrease this stress hormone, we need to be able to manage our stress and relax our brains. Research has shown that stress is strongly related to brain wave patterns.

Brain waves

Brain waves are pattern of neuronal activity in the section of the brain which can be recorded.  The record is known as the electroencephalogram (EEG). Brain waves are broken up into four main categories, determined by the frequency of the wave.

Brain waves are patterns of neuronal activity in the section of the brain which can be recorded.  The record is known as the electroencephalogram (EEG). Brain waves are broken up into four main categories, determined by the frequency of the wave.

Beta: This is a conscious brain wave. It is characterized as a state of being awake, alert, and concentrating. If this stage is maintained for a prolonged period, it becomes associated with feelings of tension, worry, fear, or anxiety.

Alpha: This is also a conscious state, but identified with the mental experience where images are not identified. It has come to be associated with feelings of pleasure, pleasantness, tranquillity, serenity and relaxation. It can also imply a relaxed concentration.

Theta: Theta has come to be associate with such things as hypnogogic imagery, day dreaming, sleep, cognition of problem solving, future planning, remembering, switching thoughts, and creativity.

Delta: This state is predominately associated with no-dreaming sleep or deep sleep. There are some reports of individuals achieving this set of brain wave patterns while still retaining consciousness.

Things which lower the EEG frequency are:

  • LSD, sedative drugs

  • Large doses of alcohol

  • Very low blood sugar

  • Lack of oxygen

Things which raise the EEG frequency are

  • Caffeine

  • Small doses of alcohol, barbiturates

  • Low blood sugar

  • Excess of carbon dioxide (CO2)

As you can see, breathing affects our EEG frequency.

271813-exhale

The deeper you breathe, the more oxygen you get into your lungs. More oxygen getting into your lungs means more oxygen getting into your blood; because of this, most systems in your body are going to work much more efficiently than they would if you breathed shallowly.

Inhaling slowly and deeply sends more energy to heal your sympathetic nervous system, which is concerned with preparing your body to react to situations of stress or emergency by accelerating your heart rate, constricting your blood vessels, and raising your blood pressure.

Exhaling slowly and completely gives a signal to your parasympathetic nervous system to help it detoxify more deeply. This system serves to slow the rate and force of your heartbeat, decrease your blood pressure, and enhance your digestion.

The slower you inhale the more oxygen you take in, creating more energy and helping your body to detoxify and cleanse itself better. When you exhale slowly, more energy reaches your parasympathetic nervous system, which helps you relax and also helps to detoxify and cleanse your body. Simply breathing hard will not help; you can hyperventilate and cause an excess of CO2 and stimulate the sympathetic nervous system. This will stimulate the brain to emit Beta waves and cause a stress response.

zazen

There are many different Meditations that consists with breathing techniques. Starting with Zazen Meditation would be a good start.  (Here is a instruction link from Dharma Field):

http://dharmafield.org/meditation/online-meditation-instruction/

 

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Healing from Within

Amazing Facts:new-cells-300x225

50,000 of your cells will die and be replaced with new cells, all while you have been reading this sentence!

Our bodies are recreating themselves constantly. We make a new skeleton every 3 months. Your skin is new every 5 weeks. The skin’s cells multiply every second to replace those worn away. A typical skin cell lives only 2 weeks. A typical cell in the lining of your stomach lives only a few days. Heart and brain cells apparently last a lifetime without reproducing.

The central nervous system is connected to every part of the body by 43 pairs of nerves. 12 pairs go to and from the brain, and 31 pairs go to and from the spinal cord. There are nearly 45 miles of nerves running through our bodies!

Messages travel along the nerves as electrical impulses. At speeds up to 248 mile per hour.

shutterstock_14167231-copyYour body has approximately 14 billion nerve cells and over 100 trillion other cells that provide the communication between all parts of the body.

The number of interconnections that can be made between each brain cell is equivalent to infinity, or the number 1 followed by 6 1/2 million miles of standard typewritten zeros.

A computer working at 400 million calculations per second, operating for one hundred years, would only accomplish what your brain can accomplish in a minute.

One human brain generates more electrical impulses in a single day than all of the world’s telephones put together.

The adult heart beats about 40,000,000 times a year. In one hour the heart works hard enough to produce enough energy to raise almost one ton of weight one yard from the ground.

The tooth is the only part of the human body that cannot repair itself. Everything else in the body can self-repair.

Your ears and nose continue to grow throughout your entire life.

Your body has 206 bones, half of which are in the feet and hands.

The liver is often called the body’s chemical factory. Scientists have counted over 500 different liver functions.

                                    How Does the Body Manage All of this?!

Healing Manager:Family-First-Chiropractic-Innate-Intelligence_Blaine-Minnesota_Blog

Are you consciously controlling these physical processes or are they self-regulated by your body? What exactly is it that takes a turkey sandwich and turns it into hair cells, new skin cells and fingernails? Chiropractors refer to this inborn, self-healing, self-regulating mechanism as Innate Intelligence. The word “innate” means inborn, so a child can have the same amount of Innate Intelligence expressing through their body as a Harvard Professor! The medium or pathway by which this intelligence travels from the brain to the rest of the body is the Nervous System. The nervous system acts as an “information superhighway”, allowing literally billions and billions of bits of information to travel from the brain to the body and vice versa.

This is not a highway that you would want traffic on. In other words, this is not something that you want interfered with in anyway. How well your body functions is determined by the quantity and quality of your innate expression. Remember, the wrong message being transferred from one part of the body to another can be just as damaging as no message getting through at all! Our sole objective as Chiropractors is to keep the lines open and allow the “innate intelligence” within the body to express itself at the highest level possible! This is our noble mission here at our Chiropractic office.


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Health, Symptoms & Adaptation

Symptoms, although unpleasant, are signs that the body is struggling to adapt to stress and regain balance.

 

Disease is a lack of co-ordination between Innate, the source of power, and its expression. –D.D.Palmer, Discoverer of Chiropractic.

 

Adaptation = Health

To be truly healthy, you must be able to adapt to life’s stresses. As Nobel Prize winner Rene Dubos, PhD says: Good health is a process of continuous adaptation to the myriad microbes, irritants, pressures and problems which daily challenge man.

You’re Constantly Adapting

You must adapt to so many things: changes in the weather: the bacteria, viri and fungi that enter you as you breathe; cancer cells, with their deranged genetic instructions that constantly arise within; pollution and chemicals; cuts, bumps and bruises; school, work, marriage, babies, bills, a mortgage—and you must deal with them all. For if you did not…

…a hot summer’s day would boil your brain; a winter’s night would freeze you solid; every inhalation would bring massive infection; tumors would overwhelm you; a small cut would drain your blood. Without adaptation alcohol and other drugs would never break down, a moment’s anxiety would not end…you’d remain intoxicated, or terrified, for life.

Shivering And Fevers

Thankfully, we usually adapt to life’s stresses because many mechanisms are built into us for that purpose. They’re as simple as shivering in cold and sweating in heat; as elaborate as our immune system engulfing a cancer cell or bacterium and a fever to “burn off” and infection; as dramatic as an adrenaline rush when confronting danger or as unpleasant as vomiting or diarrhea to discharge toxins.

They all say the same thing: Survive! What if we can’t adjust to change? As Hans Selye, MD, PhD, world famous researcher on stress says: The secret of health and happiness lies in successful adjustment to the ever changing conditions on this globe; the penalties for failure in this great process of adaptation are disease and unhappiness…many nervous and emotional disturbances, high blood pressure, gastric and duodenal ulcers, and certain types of sexual, allergic, cardiovascular, and renal derangement appear to be…diseases of adaptation.

For successful adaptation to life’s stresses your body needs balance (homeostasis).

From This Perspective

Viewed from this perspective, symptoms such as fevers, chills, vomiting, diarrhea, fatigue, skin eruptions, sneezing, inflammation and others—although unpleasant—aren’t a matter of bad luck or, as people once thought, curses from angry gods. Rather, they are signs that your body is struggling to adapt to stress and regain balance.

By lowering fever, preventing diarrhea or vomiting, pushing ourselves when we should rest, suppressing skin eruptions, fighting inflammation and in general not permitting the body to express symptoms, we interfere with the body’s adaptatory mechanisms to reestablish our balance (homeostaisis) and health.

The orthodox medical approach is often a suppressive form of healthcare. Medicine seeks to eliminate symptoms. Chiropractic and other vitalistic healthcare systems view symptoms as part of a healthy response to imbalance.

Empirical or vitalistic (natural) healers do not, as a general rule, suppress symptoms. Instead they work with and enhance your body’s natural recuperative, self-healing and homeostatic (balancing) mechanisms. Vitalism is an expressive form of healthcare.

Medical care is, at times, necessary. Medicine has a place. But it must be seen as only one facet of healthcare, used when necessary and in conjunction with chiropractic and other natural healthcare systems.

Suppressing symptoms may cause chronic illness.

Imagine Three Dolls

One doll is made of glass. The second doll is made of plastic, the third of steel.

Strike each doll with a hammer (representing physical or emotional stress)—what will happen?

The glass doll will shatter. This represents those individuals who are unable to adapt to life’s stresses, get seriously ill and may die.

The plastic doll will scar. This represents those who will not be killed but who are hurt or damaged by the stress. They will recover, but will never completely heal.

The steel doll rings with a pleasant tone. This represents those who, when confronted by stress, adapt quickly and thrive.

Better Adaptation With Chiropractic

Your body’s wisdom uses your nervous system as a communications system to send messages between your internal environment (body chemistry) and your external environment (the world) to maintain homeostasis or balance between you and the world.

When the communications are flowing over your nerves without interference your body and mind are more sensitive ad attuned to your life and your needs. Your are a “steel doll”.

By keeping your spine and nervous system free of blockages you better adapt to life’s stresses and challenges.

Our Goal For You

Our goal as chiropractors is to keep your spine and nervous system free of blockages so your ability to adapt to life’s stresses and challenges is enhanced. You will be stronger, more stable and more secure; you will thrive, grow, better enjoy life and continue on your journey to be the best you can be. Life’s challenges will become adventures, stepping stones to help bring out the best in you so that you will be fulfilled, happy and in tune with the magic of life.

Every organ and system in your body works to maintain you in internal and esternal harmony.


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Chiropractic Quotes

“ Chiropractic should not be practiced on a probability basis. Certainty must be the ultimate aim…if not he will not have developed the investigative skills required to ferret out and find the answers to the patient’s underlying problems.”- Robert Herbst

“The right number and right kind of adjustments can set the stage for nature to heal; too many adjustments in the wrong place can undo any good that was done and slow down the healing mechanism.” – C.S. Gonstead

“ONE of the most important skills a chiropractor needs to develop is the ability to find nerve pressure –to find it exactly, specifically, where it is on each patient. If a chiropractor is not removing nerve pressure, he is not practicing chiropractic. The science and art of removing nerve pressure, and the results obtained, will stand the scrutiny of even the most resolute opponent.”-C.S. Gonstead

“A Gonstead correction of nerve pressure is more than just an adjustment . . . it is a scientific “setting” of the affected vertebra ONTO the disc below. It is of the utmost importance to be specific in the application of philosophy and especially the adjustment.”-C.S.Gonstead

“Reposition the vertebra to take pressure off of the nerve and you will get sick people well.”-C.S. Gonstead

“If there was no nerve pressure to any gland or organ, the body can produce any drug it needs.” – C.S. Gosntead

“Chiropractic without specificity is nothing.” – B.J. Palmer

“Chiropractic is not an alternative to medicine nor is it complementary to medicine. It is a separate and distinct science, art and philosophy of health and healing. Chiropractic is the largest natural healing art in the world. It has based on the premise that th body is a self-healing organism and that the nervous system is the master control system of the body. Minor displacements of the spinal bones knowns as vertebral subluxations can cause endangering stress to the spinal cord which act as the main line of intelligence for the whole body. These displacements, or subluxations, are the cause of many of the unwanted health conditions that people suffer from everyday. Although there have been many valuable techniques that have been developed in the chiropractic profession, the Gonstead System is considered a “Gold Standart” for chiropractic techniques because of its record of safety and effectiveness in correcting vertebral subluxation.” Gonstead Clinical Studies Societies


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Zen Chiropractic:Healing from Within

 

Who is Dr. Zen?

Zen Matsuda was born here in the Twin Cities of Minnesota. He earned his Bachelor’s Degree in Biological Science from Northwestern University in Roseville, Minnesota. After graduation, he continued his study for a Doctorate of Chiropractic in Northwestern Health Science University of Bloomington, MN. While studying Chiropractic, Zen discovered Gonstead Chiropractors which changed his idea about Chiropractic. Spending many hours in seminars, internships, and practice, he learned how to analyze the spine bio mechanically and give precise correction to the spine.

In 2010, he opened Zen Chiropractic in Minnesota. Dr. Zen uses his unique name to characterize his approach.  He intended on fusing the eastern and western concepts of healing. Dr. Zen has used the idea of Chi from the east and Chiropractic from the west for inspiring healing from within through adjusting the misalignment of the spine. Zen Chiropractic establishes 100% function and communication of the Brain through the Spinal Cord to the body so that the person will have 100% capacity for mental discipline, and the healing of many physical ailments. Dr. Zen’s patients appreciate the dedication of his work by assisting their mental and physical healing from within.

Dr. Zen met a beautiful Brazilian named Fernanda at The Church of All Nations in 2007, and they were married a year later. Both are active in church, Dr. Zen and Fernanda participates in the Music and Couples Ministry.

Zen Chiropractic Inc.

Zen Chiropractic realizes that pain, whether mental or physical, has a negative impact on our lives and bodies. Zen Chiropractic establishes 100% function and communication of the brain and spinal cord to the body so that the person will be able to function at full mental and physical capacity. Zen Chiropractic gives you healing from within by utilizing of biomechanical concepts of science and energy efficiency of the body.