Zen and the Art of Chiropractic Adjustment and Healing

Science, Art, and Philosophy of Chiropractic


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Stressed or Lethargic

Stressed or Lethargic

Our body goes through various sign and symptoms such as panic attacks, anxiety, depression, dizziness. These are a sign of imbalance within the nervous system called the Autonomic Nervous system. This system controls your every day body functions. The well known sympathetic nervous system regulates the fight or flight. The opposite parasympathetic nervous system regulates rest and digest. Each of these systems constantly regulating each other to keep the balance. If one system gets predominant, then you start experiencing different signs and symptoms. I have a common list of situations causing symptoms, an illness that will experience. Most people have multiple combinations of health conditions that are going on, so it will not always be clear as black and white. This list shall give you an example and if you have any of the following lists and have questions about them, please contact our office at info@zenchiropracticinc.com for more information.

People who have imbalances in these systems may have a clinic situation that may be helped with Chiropractic. In our office, we monitor these autonomic nervous systems and find a solution to create a balance between to the two systems.

Under Normal Circumstances, the Sympathetic Nervous System promotes the ability to be active and the defense mechanism of fight or flight.

Sympathetic Nervous System increases vigilance and arousal to quickly notice and respond to danger.

Symptoms: Hyper-vigilance; startling easily; nervousness; anxiety; fear

Illness: Chronic or severe anxiety; panic attacks


Sympathetic Nervous System increases blood pressure to get blood to the brain and vital organs

Symptoms: White coat high blood pressure

Illness: Hypertension, strokes from prolonged high blood pressure, heart disease; heart attacks


Sympathetic Nervous System increases heart rate to circulate fuel and oxygen to vital organs for activity and defense

Symptoms: Fast heart rate

Illness: Fast arrhythmia


Sympathetic Nervous System increases fuel availability (sugar, fats…) to the brain, muscles and other organs you need it during exercise and defense. Because insulin promotes food storage

Symptoms: High blood sugar; high cholesterol; low insulin

Illness: Type 1 diabetes, with increased risk for high blood pressure, high cholesterol, heart disease,…; hypercholesterolemia


Sympathetic Nervous System increases adrenaline to facilitate changes in blood pressure, heart rate etc

Symptoms: shakiness; palpitations; butterflies in the stomach; difficulty concentrating

Illness: chronic anxiety, panic, hypertension, and others listed here


Sympathetic Nervous System increases oxygen circulation to vital organs to provide fuel for activity and defense while decreasing circulation to non-vital organs such as skin, the extremities

Symptoms: Cold hands and feet; headaches

Illness: Peripheral neuropathy


Sympathetic Nervous System increases blood clotting, which minimizes blood loss if wounded during defense such as fight/flight

Symptoms: Strokes; clotting disorders

Illness: Strokes


Sympathetic Nervous System increases pupil size and peripheral vision to maximize awareness of sources of potential danger

Symptoms: Blurry vision when trying to focus on narrow vision

Illness: Prolonged visual changes


Under Normal Circumstances, the Parasympathetic Nervous System promotes the ability for rest and digest. Such as recover, digest, play, and create. The symptoms and illnesses include depression, weight gain, dizziness and lightheadedness, low blood pressure, low heart rate, fatigue, diarrhea.


Parasympathetic Nervous System decreases the clarity of thought as a part of a numbing process to avoid pain and overwhelming emotions.

Symptoms: foggy thinking, confusion, slowed thinking, difficulty organizing thoughts

Illness: depression, numbness


Parasympathetic Nervous System decreases blood pressure in times of safety, and decreases
it even further to save energy when survival is at stake.

Symptoms: low blood pressure; dizziness – light headedness


Parasympathetic Nervous System decreases heart rate, which is associated with the ability to feel calm, to bond, and to be in a relationship. In times of grave threat, heart rate is decreased further to save energy through a state of immobility.

Symptoms: slow heart rate

Illness: slow arrhythmia; sudden death; ventricular fibrillation


Parasympathetic Nervous System increases fuel storage (sugar, fats…) in the body, 
which serves as a reserve for times of scarcity. The Parasympathetic Nervous system promotes the secretion of insulin and makes tissues sensitive to insulin to promote the storage of glucose in particular.

Symptoms: low blood sugar; low cholesterol; high insulin; weight gain

Illness: obesity; hypoglycemia


Parasympathetic Nervous System increases oxygen circulation to non-vital organs in times of safety. Provides fuel and removes wastes from the skin, the extremities, the digestive tract, reproductive organs….; In times of grave threat, shuts down metabolism to save energy until the threat is gone. Some of these activities are similar to Sympathetic nervous system processes and may be difficult to differentiate.

Symptoms: difficulty thinking; increased or decreased intestinal activity (diarrhea; slowed gastric emptying)

Illness: peripheral neuropathy


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Guide to Whiplash Injury

post_accident_injury
No one asks for a whiplash injury-they are nearly always a surprise and rarely the fault of the victim. But they are very common. In fact, over 1 million rear-end collisions occur every year in the U.S. Most cases of whiplash are minor and heal within a few weeks with the proper care. Unfortunately, a small number of patients, about 20-30% with whiplash cases, becomes chronic and lead to long-term discomfort. Whiplash consists of some classic symptoms. Sometimes these symptoms occur immediately after the crash and other times they may take weeks or even months to appear. Common symptoms are the following:

  • A headache
  • Neck Pain
  • Dizziness
  • Shoulder Pain
  • Jaw Pain
  • Arm Pain

Many people might think that they only had a minor car accident that was with speed of only 5-10 mph.

Dr. Cailliet stated:

“Simulated impacts have been studied extensively and essentially confirm that a low-speed impact with minimal or no damage to the impacted vehicle can and does cause significant musculoskeletal injury to the drivers or occupant’s head and neck.”

Dr. Macnab reported in his article, “Acceleration Extension Injuries of the Cervical Spine,” said:

“Acceleration depends on the force applied and the inertia of the vehicle that has been struck. The force is dependent upon the weight and speed of the striking vehicle so that a streetcar traveling at 3 mph can apply as much force and initiate the same degree of acceleration as a compact car traveling at 40 mph.”

car-accident11

The key to recovering quickly from your whiplash injury is to understand how this happened. It is hard to sort out the truth from the myth about whiplash. This guide is to help you understand how you were injured and how to get well again.

Your Spine: How it is built

Your spine supports your body weight, aids in movement, and serves as a passageway for your spinal cord and nervous system. The spine is made up of 24-26 vertebrae, that are individually designed for specific roles. Each vertebra is separated by a tough disc that cushions the bones and allows flexibility and movement. The spine as a whole, with many bones and disc, is capable of very large motions. But each individual joint by itself allows only a few degrees of movement.

Neck Movements

The neck is the most flexible part of the spine. It allows your head to move in practically any direction. But, its flexibility also makes it the area of the spine that is most vulnerable to injury.

In addition to the disc for flexibility and movement of the cervical spine (neck region) also has what is the known as the facet joint. The facet joint is the part of each neck vertebrae, and it allows the bones to glide smoothly over each other. All of these neck facet joints moving together making it possible for the head to nod forward or backward. In a typical segment of the neck region, the spine has 4 facet joints and two-disc joints.

How Collisions can hurt your body:

The bottom line on whiplash is this: your body was not designed for the abnormal motions that occur during a collision. Normally when your head moves forward and backward, all of the vertebrae participate equally and safely in the motion. Whiplash, however, is not normal motion. During a collision, which takes place in a split second, your head is thrown backward so forcibly and quickly that your body does not even have a chance to respond. As we mentioned earlier, the facet joints allow smooth, controlled forward and backward movement motion of the head and neck. And each joint moves equally to aid this motion.

Different Phases of Whiplash Motion:

Watching each spinal segment in a live human being during a whiplash type collision is not an easy task. What these scientists did was to subject a volunteer to a simulated rear-end collision, while videotaping the spinal motion with x-ray video camera at very high speeds (about 500 frames per second). Whiplash injuries occur in about a tenth of a second so that the entire occupant motion would take up just three frames with a regular video camera with a rate of 30 frames per second.

These researchers found that the smooth motions that they saw when looking at the overall motion during whiplash were much more complex when they examined and analyzed the motions of individual segments.

The Whiplash motion looks like the following:

Phase 1: Upright spine before collisionnormal-cervical-curve1

Phase 2: Immediately after the impact, the car seat pushes the torso forward while the head remains stationary. At the same time, the torso “ramps” up the seat, compressing the cervical spine.

cervical-spine-lateral2

Phase 3: Torso is accelerated by the vehicle seat and may start to ramp up the seat. The lower neck is then pulled forward by the accelerated torso/seat. The head rotates and extends rapidly rearward hyper-extending the neck. The vehicle seat begins to spring forward, and torso continues to accelerate forward.

whiplash2

Phase 4: The spine forms an S-shaped curve before the musculature of the neck has a chance to react. This S-shape curve results in bending and damaging ligaments in several of the spinal segments.motor-accident-2

Head and torso are accelerated forward. The neck is “whipped” forward rotating and hyper-flexing the neck forward. The head accelerates due to neck motion and moves ahead of the seat back.

neck

The latest study on this issue shows that the joint capsule and disc undergoes excessive stress in just a few segments of the spine. So much stress that the joint capsules and disc can be torn or the cartilage of the joint itself can be “pinched,” resulting in tissue damage and pain.

Why your body is in pain?

All of the most common symptoms of whiplash can be traced either directly or indirectly to the trauma in your neck that you experience the auto injury. There are 5 major types of injury that whiplash can cause, these are muscle, ligament/tendons, nerve, facet joint injury, and fractures.

  1. Muscle Injury:
    • Most whiplash pain involves muscle tissue since it is the easiest to damage in a collision. During the impact, the muscles in your neck are stretched beyond what they normally experience. Muscle damage is accompanied by swelling and tenderness of the muscles in the neck and shoulders. Fortunately, muscle injuries heal quickly and usually don’t require extensive lengthy treatment.
  2. Ligament/Tendon Injury:whiplash-injury-recovery
    • Now a new study has looked more closely at what happens to the neck, but this time by studying the anterior ligaments of the spine. Previous studies have shown that some patients experience injuries to the anterior longitudinal ligament (ALL) after whiplash. This new report by leading whiplash researchers used a sophisticated mathematical analysis (based upon experimental anatomical and crash data) to see what happens to the ALL during a crash.The ALL runs along the front of the human neck, providing stability for the vertebrae of the spine. The added hypermobility may lead to spinal disorders such as early degeneration of the connected intervertebral disc or vertebrae. In addition, segmental hypermobility can lead to long-term instability. Catastrophic failure of the ALL in a whiplash injury will almost inevitably result in simultaneous injury to the intervertebral disc requiring Chiropractic intervention with specific and scientific analysis to prevent further damage and degeneration.
  3. Nerve Injury:
    • Just as muscles, ligaments/tendons are stretched during rapid motion of whiplash, so our nerves. Most nerves are able to handle such motion. But if your head is turned, head restraint wasn’t adjusted properly, having neck instability, to begin with, a nerve can be damaged and stretched too far or pinched. Nerve injuries can be slightly more difficult to heal than muscle and ligament damage. Nerves that are trapped by misalignment of the vertebra require chiropractic adjustments to restore normal functional capacity.
  4. Facet Joint Injury:
    • Facet joint injury can show itself in a variety of ways. Pain in the area of the joint is the most common symptom. Facet damage can also result in pain that is felt elsewhere in the body. Shoulder and arm pain are common whiplash complaints that may be related to facet joint injury.        Healing of joint damage can be more difficult for many reasons. First, the joint itself does not have a good supply of blood, which makes it hard for the tissues to heal. Secondly, the constant motion of the joint and swelling can irritate the injury. Thirdly, misalignment of the vertebra called subluxation is the culprit cause of this problem causing loss of motion in a damaged vertebra in the lower neck area and creating too much instability in the upper neck.
  5. Fractures:PE-SpinalFractures_Figure2b
    •  Fractures in the neck may also occur during motor vehicle accidents when the head is violently jerked either backward or forwards. The most common type of spine fracture is a vertebral body compression fracture. Sudden downward force shatters and collapses the body of the vertebrae. If the force is great enough, it may send bone fragments into the spinal canal, called a burst fracture. Abnormal slipping and rubbing motions can cause pain and damage the spinal nerves or spinal cord. Stable fractures can usually be treated with bracing and rest. Unstable fractures usually require surgery to realign the bones and prevent spinal cord or nerve injury.when more pressure is put on a bone than it can stand, it will break. People affected by osteoporosis, tumors, and certain forms of cancer that weaken bone are prone to vertebral compression fractures (VCF). The fracture appears as a wedge-shaped collapse of the vertebra.

Effective Healing Methods:

The goal of healing and stability is to help the damaged tissues from the injury. This may take time, depending upon the extent of the damage.

First, it’s very important that you stay active and continue to keep your daily activities. Don’t take excessive time off work or recreation, as this can make it harder for you to get back into the daily lifestyle. The more you make an effort to stay active, the easier it will be for you if you have a legal case later on.

Chiropractic with Whiplash:

Chiropractors work to correct the biomechanical problem causing the symptoms related to whiplash. An approach that will only emphasize on pain or other symptoms will not correct the problem. One report examined 10,382 articles on a neck injury and found traditional techniques for whiplash (collars, injections, ultrasound, medication) were largely ineffective. Several studies point to the success of chiropractic for whiplash sufferers. One found 26% were completely pain-free after chiropractic intervention and the other 74% were significantly improved. Another found 93% improvement.

Patients who undergo chiropractic care are found to have the natural curve of their necks restored, whereas patients who do not undergo chiropractic care tend to be left with a straightened or even reverse curve in their neck. Through research from the Cervical Spine Research Society conducted by Dr. Hohl, he has been shown that after an average of 7 years post-auto accident, an acceleration of degenerative disc disease following whiplash injuries occurred. By that amount of time, auto insurance will not cover the damage of auto injury.

spinaldecay

Dr. Gonstead’s Experience with Whiplash

According to Dr. Gonstead, whiplash usually causes a lower neck problem, but the gonstead and spinemajor problem is often the upper neck problem. He often found damage in the front of the neck bone in the case where a lower neck problem is involved. When there is a very bad whiplash case, he often saw atrophy of the thumb muscles and they couldn’t bring the thumb and index finger together. Dr. Gonstead always wanted to adjust the whiplash as early as possible after the accident. Dr. Gonstead used soft collars for TV and driving purposes if they couldn’t hold up their neck and also make sure that after the Chiropractic adjustment the neck will heal in the best posture as possible. Dr. Gonstead stated that traction for whiplash is to be avoided along with cervical collar. Ice will help reduce the sensation of pain but heat will make the muscle inflammation worse and increase the pain. Typically whiplash damages start to degenerate after 6 months of stagnant lack of care to the spine.

In the Future:

When the whiplash injury is cared for with Chiropractic adjustments, the whiplash will stabilize and heal properly with a series of Chiropractic adjustments. There will be no fear of reoccurring symptoms, a progression of degeneration, and less medical bills to pay for in the future. Not just any Chiropractic adjustment will do. The Chiropractor has to be specific, objective, and creating a future plan of how to keep their spine strong and stable. Dr. Gonstead had the most experience with all kinds of whiplash injuries and his Chiropractic system has been tested throughout time. There are all kinds of whiplash injuries that involve the muscles, ligaments, nerves, and bones so finding a good Chiropractor is very important and if they perform Chiropractic adjustment like Dr. Gonstead.


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Chiropractic Adjustment-Side affects, Reactions, Adverse Reaction

The chiropractic adjustment is a special procedure that a Chiropractor does to correct or relieve your underlying problem called subluxation. The Chiropractor spends years mastering to correct a subluxation. Subluxation causes pressure on your nerves and causes other symptoms health conditions. Some Chiropractors adjust many segments for up to 7-10 segments. Chiropractor with more scientific and specific approach adjusts fewer segments to get the most positive outcome. As an analogy, we say that adjusting the spine is like a hammer and a bent nail. We can quickly fix the problem by smashing the nail and bend the nail even more and we can never go back to fix it again. Or a more corrective adjusting is like gentle tapping and nudging can get the nail into the correct spot without bending the nail further. Here are following Chiropractor’s approach, who will be specific and scientific:

  • In which direction is the vertebra out of alignment?Spine
  • What is the minimal amount of force necessary for re-alignment?
  • Is it better to adjust facing down or on their side?
  • Are there any factors which would prevent the adjustment?
  • Is the client relaxed enough for the adjustment?

An experienced Chiropractor has a checklist in their mind and goes through them quickly. As Chiropractors are more experienced, as they go through their mental checklist another factor plays is their intuition after many adjustments they have done in the past. An adjustment from one chiropractor may feel different when given by another. Simply due to physical differences of the Chiropractor being short or tall, different hand sizes, or any other can make a different chiropractic adjustment.

Side Affect:

After an adjustment, some people experience a feeling of deepening peace and relaxation. This relaxed feeling may last for the rest of the day or week and may lead to deep, refreshing sleep. Others have at times felt warm feeling flowing to various parts of their bodies that are very soothing. Some feel very energetic and do all their chores and business that day with light, happy feeling.

Others may find that their symptoms have begun to disappear, that the problems that they came to the office for have begun to lessen after the first visit. This is never to be confused that the problem is gone for the rest of your life. Just like working out and building muscles, healing takes time. There are also some people who do not feel any different after an adjustment. People with chronic problems usually do not see the immediate results right away. This does not necessarily mean that they are not benefiting from their adjustments, an absence of no effect after an adjustment just means that they’re not feeling any external reactions.Ask-your-doctor-if-getting-adjusted-is-right-for-you

Reactions:

Another set of people, usually a minority, may feel discomfort, muscle soreness or even some pain and they may experience a headache or some other uncomfortable feeling. There are many reasons and they are the following:

  1. You may be experiencing a detoxification: Cleansing of your body starts to initiate after the adjustment. When toxins and poisons leave the body systems, there may be the increase in discomforts such as a headache, sniffles, a slight fever, strong feeling of drowsiness, lethargy or any similar reactions. There is an increase in blood flow to get rid of the toxins from the body systems, they tend to have an external reaction that is noticeable.
  2. The muscles are starting to realigning the spine. After a Chiropractic adjustment, often the muscles that haven’t worked for many years may be in a weak state. Now that the muscles are starting to work again they may become sore or “charlie horse.” This condition is temporary and will soon disappear after muscles have strengthened themselves.
  3. The nerves that were compressed for a long time are now coming back to life. Old injuries that haven’t healed completely may be reawakened in order for more complete healing to start. It is often times old memories and feelings associated with the original injury may also come to the surface.

Adverse Reaction:

There are claims online stating that there are severe complications such chirotable290x196as stroke, neck pain, bleeding in the brain, headaches. Most of these online articles do not have much evidence and objective facts that are only for shocking people in the media. Although, if a Chiropractor was not being careful and reckless with the Chiropractic adjustments, there can be problems that can be created. There are chiropractic offices that tend to adjust the same locations or adjust as many as 10 segments or joints each visit. Some are not utilizing any examination before they adjust or after they adjust. When Chiropractors are specific and scientific, the adverse reactions are less likely to occur.

“Any person can learn to hit the high spots, replace and displace vertebrae, relieve one disease and cause another. Let us as chiropractors, show the world that chiropractic is a science….Why not be specific….Why not combine the science of chiropractic with the ART of adjusting?” – D.D. Palmer (Founder of Chiropractic Profession)

“Chiropractic is not easy. It is a scientific approach. In order to get those things right, they have to be so right. None of us can be too careful. Too many of the chiropractors are unwilling to really study enough to truly understand spinal mechanics.” –C.S. Gonstead ( Known as “Miracle Man,” Founder of Gonstead Chiropractic Technique)


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Does Chiropractic Care Never End?

This is a million dollar question. Does Chiropractic care ever end?

Many people are suspicious about Chiropractic care because in their experiences are that the care never ends. People pay thousands or dollars over the period of time. Their frequency of care doesn’t decrease and the cost keeps mounting up. At one point their most observable results starts to peak and you feel that your health condition is not changing. These are concerns of the public and this concern is very legitimate because they are paying clients that want to get observable results. People should reach their goals when they reach the result they wanted and eventually their chiropractic adjustments should end at a certain point. What is the starting point and how frequent is chiropractic adjustments?

Frequency of Chiropractic adjustments:

Only way to really know how frequent the person has to come in for chiropractic adjustment is determined by how the first chiropractic adjustment has helped the subluxation. Once the initial examination is done, we know what the condition of the person and the first chiropractic adjustment is done. Then the next visit is very important. If the person that was given chiropractic adjustments healed fast then the frequency will be less frequent. If the person healed very slow then the frequency will be more frequent. After several chiropractic adjustments, re-examinations is done to assess the healing progression.

Progession of Chiropractic adjustments:

The progression of chiropractic adjustments phases1depends on the starting point of their health condition. Many people are in pain and they have a lot or problems, but once the pain is gone many people don’t see the reason for continuing chiropractic adjustments. The problem is that many people are not told the damaged areas of the spine will not be stable even after the pain is gone. If people stop the chiropractic adjustments after the pain is gone then the unstable condition will revert back to the original condition and pain eventually.  The healing process of damaged areas to be stable takes long period time for the muscles and ligaments.

Once the damaged areas are completely healed the body has more adaptability and healing capability to maintain the spine by themselves. Eventually the nerves are in 100% function, so the frequency of chiropractic adjustments decreases.

End of Chiropractic Adjustment:

There are times when a client comes in to the office and there is no physical evidence of the need to adjust the person’s spine. As long as the chiropractor is always assessing the condition and progress of subluxation, then eventually there will be objective and scientific conclusion that there are no more subluxations. Then there is an end for chiropractic adjustments as long as the person can maintain their good condition. Find a chiropractor that will communicate and educate everyone about their progression and condition of subluxation will give the answer you seek.

How long this will take, how frequent the chiropractic adjustments are, and how much it will cost.

wellness


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How does a Chiropractor know where to fix?

“The right number and right kind of adjustments can set the stage for nature to heal; too many adjustments in the wrong place can undo any good that was done and slow down the healing mechanism…..Chiropractic is not easy. It is a scientific approach. In order to get those things right, they have to be so right. None of us can be too careful. Too many of the chiropractors are unwilling to really study enough to truly understand spinal mechanics.” Dr. Clarence Gonstead

Who is Dr. Gonstead? For those who have not looked at my website, he is nicknamed as the “miracle man”. He is a Chiropractor that has developed a very detailed and specific adjusting system named after himself. The Gonstead technique is widely known to be very comprehensive and specific technique in analysis and adjustments with less force. He was so busy that he had to build an airstrip for people into his small town in Mount Horeb, WI, and a hotel to accommodate the clients that came to see him from around the world. After seeing 7 million people in his chiropractic career, he was well known to be a Chiropractor of Chiropractors. Dr. Gonstead passed away in 1978 and left an amazing legacy and many students to keep on his teachings.

Not everyone was fortunate to get see Dr. Gonstead for chiropractic adjustments. Most people who had chiropractic adjustments from chiropractors that did not follow to the level of specificity of the technique of Dr. Gonstead had mixed feelings or mixed results after chiropractic adjustments. Some felt nothing changed or worse for that matter.

As you read the quote from Dr. Gonstead in the first paragraph, there are chiropractors that adjust too many and in the wrong place. As a Chiropractor, practicing on each other during Chiropractic school is essential to be a better chiropractor. Also the price of paying with your own spine on getting adjusted on the wrong areas. There was one experience of mine where the student adjusted my spine with a huge cracking noise and he felt the adjustment went well. Although, I had great pain in my low back with radiating pain down my leg for 6 months. So hearing a huge noise does not mean the chiropractic adjustment is the right one, it is the results afterward that determines if the chiropractic adjustment is right or wrong.

Dr. Gonstead said, “…too many chiropractors are adjusting the wrong one!” What is the wrong one is referred to as a compensation for the real problem called subluxation? Subluxation is the misalignment of the spine causing impingement of the nerve that causes loss of function and healing. Compensation is misalignment that is caused by subluxation and creates symptoms like pain. Compensations are very misleading to people who have them and for people who are correcting subluxation. Many people think the most painful spot is the problem and most often times it is not.

“A vertebra which is misaligned because of a subluxation elsewhere is considered a compensation.” Roger W. Herbst D.C. Gonstead Chiropractic Science & Art

Many chiropractors adjust from 7-10 segments in the spine. The most common reason is that if the segment in the spine is not moving, let’s give it motion and then it will feel better. Motion is life! This common philosophy does not distinguish compensation and subluxation. Who has this idea typically adjust everything and anything?  Their thinking might be anything that is misaligned put it back so that the spine is in perfect shape.

Most chiropractors are trying to give everyone the perfect spine. In the Gonstead method, we only care about finding the subluxation and allowing the person’s spine adapt and heal on their own. Some spines look like a bad scoliosis curvature but it is not the Chiropractor’s job to fix scoliosis. Once the body is free from subluxations then the starts to change shapes or adapts better to the person’s stress levels. This may change the spine’s shape to the more efficient structure to the stress that is put on to the spine.

Dr. Gonstead made sure to find the right one and re-analyze after he adjusted a spinal segment. Just to check if the adjustment was enough or too much force. Dr. Gonstead was able to determine whether the disc was acute or chronic, the position of the disc herniation, and much more information on the condition of the nervous system. Dr. Gonstead also used radiological films, observed postural changes, skin inflammation analysis, and listened to your symptoms. Then he put all that information together to find the one or two segments that were the subluxation. This gave future generations of chiropractors that followed Dr. Gonstead to reproduce what he was able to do. That was adjusted about 7 million people in his life and help very difficult conditions that even medical doctors were not able to help.


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Toxins that Causes Headaches, Allergies, Joint Pain, Muscle Pain

“Please…protect yourself from household toxins

–says author Debra Lynn Dadd—

Here’s a Little of What I’ve Learned

There are basically three ways that toxic chemicals can enter the body: by swallowing, by breathing, or by contact with the skin or eyes. When most people hear about a chemical poisoning, they usually think about swallowing (ingestion). Every year, five to ten million household poisonings are reported, the immediate result of accidental ingestion of common cleaning, pesticide, personal care and other common household products. Many of these poisonings are fatal, and most of the victims are children.

The personal care products we put on our skin and hair create possible toxic exposures through skin absorption. These include soaps, lotions, creams, cosmetics, shampoos, deodorants, and other common products.  In 1989, a House subcommittee asked the National Institute of Occupational Safety and Health (NIOSH) to analyses 2,983 chemicals used in personal care products, and 884 were found to be toxic. Of these, 778 can cause acute toxicity, 146 can cause tumors, 218 can cause reproductive complications, 314 can cause biological mutation, and 376 can cause skin and eye irritations. Personal care products should promote hygiene, health, and beauty…not make us sick.

Of course, I don’t mean to suggest that everyone will experience health problems the first time they use a product containing toxic ingredients, although many people do. Actually, most poisonings happen slowly, over a long period of time by gradual skin absorption or by daily exposure to toxins we breathe in the air.

When I talk to people about toxins in the air, they are usually surprised to learn that indoor air is generally much worse to breathe than outdoor air. In fact, an EPA Report to Congress on Indoor Air and the subcommittee hearings on the Indoor Air Quality Act of 1989 stated that indoor air pollution is one of the nation’s most important environmental health problems. According to the EPA, most homes have airborne concentrations of hazardous chemicals that are two to five times higher indoors than outdoors. In one five-year study, the EPA reported that a number of homes had chemical levels that were seventy times higher inside than outside.

One reason chemical concentrations are so high in some home is that cleaning products, personal care products, and other household goods release toxic vapors into the air when they are used –some even when they are being stored. The next time you walk down the cleaning products aisle in the supermarket, notice how strongly it smells of toxic chemicals, even though all the packages are tightly closed.

A 1985 EPA report concluded that the toxic chemicals in household cleaners are three times more likely to cause cancer than outdoor air pollution. Also a report by the Consumer Product Safety Commission on chemicals commonly found in homes identified 150 that have been linked to allergies, birth defects, cancer and psychological abnormalities. With windows sealed shut in the winter to conserve heat and save energy, and in the summer to hold in cool air-conditioned air, these toxic fumes have nowhere to go and just build up to higher and higher levels.

Household cleaning products are among the most toxic substances we encounter daily. In one study conducted over a 15-year period, women who worked at home had a 54% higher death rate from cancer than women who had jobs away from the home. The study concluded that the increased death rate was due to daily exposure to hazardous chemicals found in ordinary household products. Both my mother and grandmother worked at home, and both died from cancer. My mother was only 51. I often wonder if she would be alive today if she had been aware of the information contained here.

I have one final comment to make about household toxins because this is dear to my heart. Household toxins don’t just affect us, they create toxic waste in their manufacture and use, which gets disposed of in the environment in the form of air and water pollution and solid toxic waste. Not only does this pollution come back to haunt our own health, but it also harms wildlife.

To cite only one example, my local California Department of Fish and Game tested the toxicity of common chemicals that they found in our waterways. The most toxic substances to aquatic organisms were household bleach, all-purpose cleaner, laundry detergent, and dish detergent. These were more harmful to aquatic life than other household products we think of as being more toxic, such as paint or car wax.

The natural environment makes it possible for us to live on this earth. From it, we draw everything that sustains our lives. Without it, we cannot survive.

What You Can Do

The first step is to educate ourselves. Now there are safer products on the market but the number of toxic products still being sold and purchased tell me that not everyone has gotten the message.

The next step is to begin to eliminate toxins from your daily life. While cleaning and personal care products are not the only sources of toxic chemicals in your home, they are among the most toxic and deadly. Fortunately, they are also the easiest to replace.

There are some good sources for safer cleaning and personal care products.

Be well, and enjoy your health!