The Zen Corner

Science, Art, and Philosophy of Chiropractic


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Nervoscope

 

Written by: Brooke Preston-Chiropractic Intern at Zen Chiropractic Inc. DBA Zen Healing Center

What is the nervoscope?EDL100_dd.jpg

The nervoscope is a thermal device that provides a comparative measure of small differences in temperature from one side of the skin of the back and paraspinal musculature to the other. Thermocouple instruments such as the nervoscope and delta T consist of two thermal sensors and a housing unit(8). When the sensors are at different temperatures, this causes a movement of the needle on the screen of the device, allowing for objective or measurable heat findings. These objective findings can be used as a part of the chiropractic exam and also reviewed at the end of the visit to show objective, numerical evidence of a change in local body temperature.

Why would this change in heat occur in our patient?
thermal-before1Thermography findings are largely accepted as resulting from changes in underlying blood vascularity(10, 11). There are two main mechanisms that are thought to cause these changes. The first being the production of inflammation and release of inflammatory mediators. Many know the signs of inflammation as swelling, heat, altered movement, redness, and pain. The chiropractor is looking for a combination of these in their exam. In this case, the heat produced by local inflammation is what is being measured by the nervoscope. The second mechanism being the cutaneous axon reflex. This reflex occurs as a result of increased activity of recurrent meningeal, or sinuvertebral, nerve. This nerve innervates the intervertebral disc(8). The intervertebral disc is a piece of fibrocartilage that helps distribute loads to the spine. Due to the cutaneous axon reflex, sweat glands and blood vessels in the skin have altered function at one single level and side of the spine which results in a temperature difference(3, 4, 7, 8, 13).

Is this test reliable?
Handheld devices, common to the chiropractic profession, have been evaluated and shown to give moderate to excellent inter-examiner reliability over short time durations(2, 12). Good intra and inter-rater reliability have been found when scanning the thoracic spine, or middle back, in studies done on the nervoscope, however, these results did not extend to the cervical spine, or neck (1).Scope-1-C7.jpg

In Plaugher’s study to determine the reliability of the practitioner in comparison to themselves and other practitioners, found fair-to-moderate reliability in one area and substantial in another(9). All of the patients in this study were asymptomatic or without symptoms. With the mechanism of heat changes described above it is reasonable to assume that with a test group of symptomatic patients there would be even greater reliability results, however, further testing needs to be done with dual probe instrument thermography to extrapolate any sort of conclusions. In this authors opinion, this particular study’s design would be the model to follow for further studies(9).

Is there controversy with the equipment?
Some have reservations about the utilization of the nervoscope and seek to discredit it, however, it is important to understand the credibility and motives of such voices. One man is Stephen Barrett. The US court system declared that “Stephen Barrett is biased and unworthy of credibility” in the NCAHF v. King case. Originally a psychologist, he was forced to give up his medical license in 1993. However, due to Barrett’s degree, people trust him whether his license was revoked or not. Barrett makes money off of posting inflammatory content tearing down anything that doesn’t match his specific beliefs to his blog, Quackwatch and the blog that he co-authors with a Doctor of Chiropractic, Samuel Homola, Chirobase. There are many websites that question the validity and motives of Dr. Stephen Barrett(5, 6).

Homola, another voice against nervoscope utilization, receives money from traffic to chirobase. Homola’s books are readily advertised on the site and the more traffic these posts get, the greater chance he has of padding his retirement fund(5). It is important to consider the financial gain these two stand to make as a potential bias and to not discount or discredit instrumentation based on the opinion of few where research encouraging its utilization is available.

References:

(1) Chang L, Abernathy M, O’Rourke D, Dittberner MK, Robinson C. The evaluation of posterior thoracic temperatures by telethermography, thermocouple, thermistor, and liquid crystal thermography. Thermocouple 1985;1:95-101

(2) DeBoer KF, Harmon RO, Chambers R, Swank L. Inter and Intraexaminer reliability study of paraspinal infrared temperature measurements in normal students. Research Forum 1985; Autumn:4-11

(3) Guyton, AC. Textbook of medical physiology. Sixth ed. Philadelphia: W.B. Saunders Co., 1981:710

(4) Hamilton BL. An overview of proposed mechanisms underlying thermal dysfunction. Thermocouple 1985: 1:81-7.

(5) https://www.chirobase.org. Web. 2018.

(6) https://www.quackwatch.org. Web. 2018.

(7) Mitchell GAG. Anatomy of the autonomic nervous system. London: E and S Livingstone Ltd, 1955:116-118.

(8) Plaugher, G. Textbook of Clinical Chiropractic. P93-97

(9) Plaugher G., Lopes M., Melch P., Cremata E., The Inter and Intraexaminer Reliability of a Paraspinal Skin Temperature Differential Instrument

(10) Plaugher G. Skin temperature assessment for neuromusculoskeletal abnormalities of the spinal column: a review of the literature. J. Manipulative Physiol Ther 1992;15:July/Aug

(11) Rademacher, WJ. A Premise for Instrumentation.

(12) Spector B., Fukuoka F, Kanner L., Thorschmidt E. Dynamic thermography: a reliability study. J Manipulative Physiol Ther 1981;4:5-10

(13) Wall PD, Devor M. Sensory afferent impulses originate from dorsal root ganglia as well as from the periphery in normal and injured rats. Pain 1983;17:321-339.

Note: This blog article is written by an intern that has a bright future in Chiropractic. She is eventually going to lead her practice in her community and hopefully the Gonstead Clinical Study Society as well.  Dr. Zen Matsuda D.C. G.C.S.S. Diplomate, C.C.W.P

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Stressed? How do we know?

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Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. This stimulus comes from various sources. How do we measure this reaction? By symptoms? Blood pressure? Pulse? Blood tests? All of which can be expensive after a while. Heart Rate Variability used to be one of the expensive tests that needed heavy electronic machines but with newer technology, this made the test more accessible. We know from research that there is all kinds of stress and states that we go through on a daily basis. By using Heart Rate Variability we can find out more about our stress and states of our physical and mental conditioning.

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In the world of wellness and longevity healthcare, the topic of heart rate variability is a focus for optimal function. Many physical fitness trainers, psychologists, acupuncturists, osteopaths, chiropractors, and more are utilizing this by analyzing stress and ability to adapt. Heart rate variability is not just monitoring the heart rate but the rhythm and intervals between each heartbeat. Each individual has a specific heart rate variability and for an assessing that norm and comparing it to daily activity and lifestyle is the best indicator of how we are adapting to our environment.

Eustress vs Distress

Eustress is a stress when an individual perceived the event or incident as beneficial to them. Motivates and focuses energy on tasks and goals. Individuals feel excited, performances improve and are within their coping abilities. Eustress is often short-term stress.

Distress is too much stress that can cause anxiety, sorrow, pain, trouble falling asleep. When you had too much eustress and overload yourself with too much can cause distress.

Eustress-and-Distress

Homeostasis and Allostasis

Homeostasis as a definition:

“….the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.”

Homeostasis sounds like a complicated word in the medical word but it is simply putting it as all body chemical process is in balance and harmony to regulate and adapt to the environment.  Homeostasis is a situation where we have established during our healthy and vibrant time in our body. To establish homeostasis can be difficult or simple depending on your health condition. To measure homeostasis has been typically by measuring several parameters of blood laboratory tests, neurological examinations, and cardiovascular measurements.

Allostasis as a definition:

“…the process by which the body responds to stressors in order to regain homeostasis.”

When there is a environmental stress is introduced to a human, the body responds by regaining homeostasis. This is the adaptive component of our body to self-regulate and adapt to the stimulant. The signs of allostasis in our body are when stress hormones, cytokines, and catecholamines are present. When these stressors are constantly stimulating us for a long time, then our ability to adapt starts to fail. This is called allostatic load.

allostasis

Stressors are anything that challenges homeostasis and constantly disrupt the process of homeostasis will indicate a stress load. Maintaining homeostasis efficiently will help us have better health, better performances, and better resilience to our environment. Our goal is to maintain this stable environment for the body. Usually, unfamiliar stress causes greater stress response because this process requires greater resources to overcome stress and more recovery time.

When stress is accumulated over time, this becomes the allostatic load. When the allostatic load is too much, the ability to tolerate the load decreases. The wear and tear of the body experience repeated cycles of inefficient regulation of the stress response. Poor performance and increased recovery time will eventually lead to chronic diseases, a higher rate of injury, and higher susceptibility to illness.

Heart Rate Variability

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It is not just a heart rate but it is the inner-beat variability between successive heart contractions. In each heartbeat, there is an electronic signal that is produced and measured by the ECG/EKG representing the ventricular depolarization during a heart contraction. It is called the QRS complex. With the Heart Rate Variability, we are measuring the interval between RR. This is called the RR intervals or inter-beat intervals (IBI). By measuring Heart Rate Variability, we are measuring the change in time or variability between successive heartbeats.

Why is there a variability?

The variability in the heart rate is the result of the allostatic (adaptive) processes of the bodies response to stimulus and other regulatory processes within the body. Having variability is beneficial for the biological system that is complex like our body. There are many regulatory systems that regulate and affect the heart. In the short-term, there is the respiratory system, cardiovascular system, and autonomic nervous system. For long-term, there is circadian rhythm, body temperature, hormonal patterns, cumulative stressors.

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Clinical Indicators of Health!

When we have reduced health, we have decreased adaptability. Which means heart rate variability can significantly decline with decreased health. Changes in Heart Rate Variability have been correlated to 9 out of 10 leading causes of death in the United States.

  • Heart Diseases
  • Cancer
  • Chronic lower respiratory diseases
  • Stroke (Cerebrovascular diseases)
  • Alzheimer’s diseases
  • Diabetes
  • Influenza and Pneumonia
  • Nephritis, nephrotic syndrome & nephrosis
  • Intentional self-harm (suicide)

Heart Rate Variability is also linked to many of the risk factors associated with these diseases such as hypertension, obesity, glucose intolerance, insulin sensitivity, and stress. It is also known for an accurate and objective monitor for progression or regression of the disease and health.

Presnological Assessments

Heart Rate Variability is not a diagnosis of diseases listed above.  It is a prenosological assessment that determines that direction of our health is going towards. Prenosological is the determination of potentiality for the failure of the adaptive state. This determination is before the advent of the disease states or symptoms will occur. There are levels of adaptive states in the prenosological assessments.

  1. Proper Adaptive Function
    1. Optimal adaptability of the stressor, and therefore health exists-Not Diagnosable
  2. Prenosological State
    1. Tension on the ability for adaptive response via stressors-Not Diagnosable
  3. Premorbid State
    1. Subpar adaptation begins to occur, possible symptoms-Not Diagnosable
  4. Pathological State
    1. Adaptive failure-Improving diagnostic certainty

There was a large study that assessed the prenosological state of various individuals. With the first proper adaptive functional state was 30% of the public. People with tension on the adaptive system and subpar adaptation together were 40-70% of the population. For the final state of adaptive failure and pathological state were 10-30%. This means there are between 70-90% of individuals that have undiagnosable states of adaptability. (Baevskii, R.M. et al. “Use of principles of prenosological diagnosis for assessing the functional state of the body under stress conditions as exemplified by bus drivers.” Human Physiology 35.1 (2009):34-42. These researchers concluded that people that are in the tension or subpar adaptive states need assessment of the level of health rather than the diagnosis of diseases.

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Conclusion:

Many conditions may need a medical diagnosis because the person may have progressed their condition beyond adaptive capabilities. Stress is something elusive and people may think they need a medical assessment with blood tests and MRI taken to confirm local or physical manifestation of ill health. Sometimes it is a condition where we need to boost the persons’ adaptive capability and they will do fine. Having an HRV analysis helps us to find out what is our pre-medical condition. HRV is one of them and there are many others that are known. Stay tuned for more presnological assessment for functional and adaptive capabilities!


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Essential to Life

What is essential to survive and thrive?

Well, we know that we need to drink water, breath oxygen, and consume food sources to sustain the body’s needs. There is another important factor that will be more essential than drinking water, breathing oxygen, and consuming food sources. What can be more important than breathing air? drinking water? or consuming food?

The first anatomical structure that develops in a gestational period is the central nervous system. In embryology, it is called the Primitive Streak. The Primitive Streak forms after 15 days of gestation of the Morula, which is a globular mass of cells (blastomeres) that will be stationary in the uterus. Once the Primitive Streak is formed the cells start to form three germ layers and eventually form the rest of the body. It is known that the Primitive Streak is the beginning stage of development of the central nervous system. It is important to start with the central regulating system that orchestrates more complex development because, without it, nothing will form.

vertebrae

The central regulating system, which is the central nervous system, processes complex chemical and physical development of the body. There are 65 trillion chemicals in the brain processed and produced every second of your life. So even though we can breathe air, drink water, or consume food, if our central nervous system is not regulating the process, giving resources won’t matter. Orchestrated by your Nervous System, your body supplies the correct dosage of antibodies, enzymes, endorphin and other compounds precisely when they are needed. Having a properly functioning nervous system is essential to life as we adapt to stress and thrive. How do we maintain a complex network of nerve cells, multi-billion chemicals that are processing each second, and communicate with all the organs in the body?

Stimulation of the Brain

We all know the phrase, “If we don’t use it, we lose it.” When we don’t exercise our muscles, then the muscles will atrophy. Same with our brain and spinal cord. Chesnut states that,

“Our nervous system do require food (glucose or ketone bodies and Omega  3 Fatty Acids), oxygen, and stimulation.  Movement via exercises is the main source of this essential nutrient. Use it or lose it is so true. Your brain is like a muscle and it needs stimulation or the synapses are lost and neurons get deconditioned and hibernate’.

This means creating stimulation to the brain such as exercise is the only way to keep the brain cells alive. This is an assumption that all of the joints in the body is in proper alignment and stimulating properly. The previous blog has touched on this subject on the blog title of “Gait Analysis: You can run but you can’t hide!” Although, even having enough stimulation to the brain and getting all the resources it needs there is still another important need for the nervous system. The nervous system needs to maintain a certain organizational structure to do complex chemical reactions and movements.

Tone of the Nerve Tissue

To have a properly functioning nervous system is not just providing resources such as drinking water, breathing air, or consuming food. What is a properly functioning nervous system? More then a hundred years ago in 1985, a concept of tone for the nervous system was introduced by D.D. Palmer.cord

D.D Palmer said: “Life is the expression of tone. In that sentence is the basic principle of Chiropractic. Tone is the normal degree of nerve tension. Tone is expressed in functions by the normal elasticity, activity, strength and excitability of the various organs, as observed in a state of health. Consequently, the cause of disease is any variation of tone – nerves too tense or too slack.”

D.D. Palmer continually wrote: “Tone, in biology, is the normal tension or firmness of nerves, muscles or organs, the renitent, elastic force acting against an impulse. Any deviation from normal tone, that of being too tense or too slack, causes a condition of renitence, too much elastic force, too great resistance, a condition expressed in function as disease.”

breig-revisitedThis concept of tone in the nervous system is the foundation for chiropractic philosophy, science, and art. 40 years later a Neurosurgeon named Dr. Breig mentioned many concepts of the biomechanics of the Nervous System. Michael Shacklock summarised Dr. Breig’s concepts in the book Biomechanics of the Nervous System: Breig revisited,

“The total tension induced may well lead to neural dysfunction, and then the involved nerve-fibers in the cord or nerve-roots may be said to be over-stretched. The most significant consequence of over-stretching nerve-fibers is impairment of their conductivity.”

Biomechanics of the Nervous System: Breig                                                                                     revisited Pg xiv

If the Nervous System is not working properly and not regulating the complex process do we need medications? medical surgery?

Pharmaceuticals

Maybe there is a shortage of a chemical that we need? Well, the Pharmaceutical industry knows 11 thousand that are on the market. Our body processes 65 trillion chemicals every second. Just from that ratio, we can definitely say that our body has very complex body chemistry and can supply what the body needs instead of injecting, consuming, or infuse into our body. Simply adding a chemical to the nervous system that not functioning is not a long-term solution. It may be a short-term solution for survival but not for the long term.

happy-chemicals

If there is something wrong with the nervous system then why not do medical surgery on the brain and spinal cord?

Medical Surgery

Having medical surgery for the nervous system will take drastic changes in the nervous system. Spinal surgery and fusion can change the spinal structure permanently. These surgical procedures require more medication, many days of recovery, and permanent changes that is not reversible. It is definitely a lifesaver for rare brain and spinal cord conditions but it is not a common medical procedure to do casually. Most people are not required or needed for a surgical procedure yet it is almost always a requirement in all spinal conditions.

There are possibly other ideas that may solve the dysfunctioning nervous system.

Impingement and Interference 

Nerve cells make up the nerve tissue and it is known to be a delicate and sensitive tissue. That is why the skeletal system incases the whole entire structure with the skull and spinal column.  Any pressure on this delicate nerve tissue. Stephenson states in Chiropractic Textbook,

“The most delicate tissue in the body, nerve tissue, is so sensitive to injury or annoyance that it cannot ‘put up’ with any rough treatment. It cannot stand pinching or crowd or rough ‘shouldering’.” Chiropractic Text Book Pg 295

In an article 303, Stephenson starts to define impingement and describes how the spinal segments can create impingements.

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“All impingements in the body (and there are many kinds) are due to subluxations,

 

directly or indirectly. Impingements may be produced by fractures or dislocations also, for any abnormal position of a vertebra, relative to its neighbors, may impinge nerves.” Chiropractic Text Book Pg 304

This idea of spinal segments involving tension in the spinal cord is also mentioned by Shacklock’s summary of Dr. Brieg,

“Tension is thus the pathologically significant force, whether generated by a pincer action, by local induration and deformation, or by a space-occupying lesion. ”

These impingements are well known in the medical field of nerve impingements. Often they are associated with spinal stenosis from disc herniation or bone spurs from the degenerative joint disease. From Stephenson, he mentions that subluxation can be a direct or indirect cause of impingement of the nerve structure.  Not only can subluxation cause impingement but also can cause impingements in the spinal canal, which also cause cord pressure and cord tension.

Impingement will lead to interference of the nerves to transmit signals from the brain to all of the body cells. Stephenson states,

“Interference with transmission prevents Innate from adapting things universal for use in the body and from coordinating the actions of tissue cells for the mutual benefit of all cells. Accordingly, the universal forces wear or injure the tissue cells, or cause them to act inharmoniously and thus injure other cells as well.  When a cell is injured, worn down, or ‘out of condition’, it is not ‘at ease’.” Chiropractic Text Book Pg 301

When there is any impingement there will also be interference. The nerves will not function at its optimal potential when there is an impingement. As we have explained in the blog “What is Chiropractic Treatment,” we talked about subluxation being a main interference in the nervous system. Here is the link to that blog. (https://zenchiropractic.wordpress.com/2015/02/12/what-is-chiropractic-treatment/) Chiropractic is very different from Medica approach to dealing with the nervous system.

Chiropractic and Medical

As a common idea of spinal cord tension is the medical philosophy and chiropractic philosophy, the approach to solve the problem is drastically different. Medical philosophy is trying to change the biomechanics of the nervous system by permanently changing the structure that is starting to fall apart. Chiropractic philosophy is to find the most interference caused by an impingement and remove it with chiropractic adjustments.

Symptoms

Medical philosophy is to solve the symptom of survival and once it is gone, there is no need to continue to care for. Chiropractic philosophy differs by addressing the symptom but stabilizing the condition so that the spine can handle more pressure and thrive. A chiropractor may ask about symptoms but there is a difference in the way we interpret how the function is overall.

Conclusion:

Essential to life is to keep the central nervous system to be stimulated properly and keep the structural integrity. We can eat a ton of food, drink gallons of water, and breath all the air but if our central nervous system is not getting the stimulation and proper structural integrity, all the damages in our body won’t repair because the main facilitator is malfunctioning. All the resources we put in our body can go to waste if our mainframe facilitator of the body can not process the right resources to the right channels. To have an optimally functioning nervous system, we need proper stimulation and specific structural tone as we need all the resources to regenerate and build.


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Our Gift

Every year at Christmastime we are given a gift. We always take this gift for granted because it has always been given to us and we hardly notice. This gift is our body. We are given this one body for our whole lifetime.
housetoolsYou may like your body or you may hate it, but it is yours. You are expected to make alterations, improvements, and maintenance on a regular basis. Our body is in a constant state of break down so keeping up with every part of our body is very important. Many people’s biological age is much older and damaged compared to their chronological age. For example, you will see people with many health conditions such as degeneration/arthritis in the spine. Some people’s spines are severely degenerated from doing vigorous and strenuous physical activity such as football, landscaping, construction work, and much more.

We tend to think we are indestructible in our youth, but once we get to a certain age that unlimited energy and vitality start to fade. Many people would say that the reason our bodies start to deteriorate is that of age. That is true — just like any car, if it gets older it starts to break down. If that car has been treated poorly and has not kept up with regular maintenance such as oil changes or tire rotations, the car will fall about faster and easier.

morris-minor_2825700aPicture of a Rusty Old Car

 

 

 

 

 

What would be maintenance care similar to oil changes and tire rotations for our human, biological body?

One detail about our human, biological body is that there are 65 trillion chemicals in the brain processed and produced every second of our life. The pharmaceutical industry knows 11,000 that are on the market. From just that ratio, we can definitely conclude that our body has very complex body chemistry. How does our body regulate, alert, and repair all at the same time?

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There is a inborn intelligence installed in a human baby at the moment of conception. This innate intelligence repairs cuts, damages and kills cancer cells, regenerates old cells to new and puts in the perfect amount of chemicals needed for your body to be in full function and balance. Innate intelligence has been known from many disciplines of healthcare, although medical medicine failed to understand or quantify this mechanism.

From many disciplines, it is well known that if we help this innate intelligence to freely operate on our body, the better our body regenerates, regulates, and reproduces in optimal function. How can we help this innate intelligence?

 

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“Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”  Victor Lindlahr

Food is Medicine

During this seasonal holidays, we are in a time crunch to fit in everything. Our tendencies are to depend on prepackaged, instant foods in the grocery store. Or we go out to order food from fast food restaurants. It may be a quick solution for good tasting food that everyone will enjoy…everyone, except your body. Mass produced prepackaged instant food in grocery stores and fast food restaurants always cuts corners, using cheap ingredients and chemicals to improve the shelf life of the ingredients. It is now known that these chemicals and cheaply made ingredients have consequences. America has been plagued by obesity, diabetes, and digestive problems that medical professions are unable to solve.

It is well known that highly processed, concentrated carbohydrates turn into fat in our body. So if we lower the carbohydrates we do better! Right? Well, there are highly concentrated carbohydrates in many seasonal holiday meals and snacks. It is almost impossible to take out all the sugars and carbohydrates out of meals. It seems like there is nothing to eat. In our conventional cheap grocery stores there will be hardly any solutions, but in other places that are more health-conscious, such as grocery co-ops, now have many solutions to this problem. There are many vegetables that have carbohydrates but not in a form that will be highly processed into concentrated carbohydrates. The complex carbohydrates from plants give you a small amount of sugar but also fill your stomach so that you do not crave more. There are more and more recipes for low-sugar diets in the categories of Paleolithic diet, Ketogenic diet, and Gluten Free Diet.

grassfedmeatIncreasing amounts of good grass-fed/grass finish proteins and good healthy fats are also a way to fill our stomachs other than just eating plants. Many people complain how hard it is to get good quality proteins and fats. But if we research enough and make the right decisions, many people can afford these proteins and fats. There are many farmers that are gravitating towards good quality grass fed/finished proteins. It is much cheaper to obtain quality meats than going to the convenient stores. The key is to find out how they grow their animals.

Unfortunately for seafood, unless it is caught in the wild, the quality of the food drops significantly. It may be cheap at typical grocery stores, but that is because the fish are farm raised. They have fewer nutrients, such as Omega fatty acids and Vitamin B complexes.  Also, there is mercury in deep sea fish, which only allows us to consume once a week. And it is only harder to get seafood if you live inland. However, there are fishers that go fishing all season, freeze their catch and sell it much cheaper than what you can buy from common grocery stores. Check out your farmer’s markets and ask around.

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“Physical inactivity produces an abnormal gene expression and is a direct causal factor of most chronic health conditions by its direct alteration of gene expression from normal phenotype to a preclinical or clinical phenotype.” F.W. Booth Ph. D. J. of Applied Physiology 2002

Physical Activity

Immobility is poison. Exercise is nutrition! When the holidays come, our schedules are tighter and it’s harder to get physical activity. That is why my next year in January, people have tight atrophied muscles and increased body fat. Many people’s ideas of getting physically active are running around miles and miles and lifting tons and tons of weight. Getting 20-30 minutes of physical activity that involve some cardio, some minor weights or exercises, and topping it off with yoga every day is a good start to maintain a sufficient amount of physical activity.

Once you get to a certain level of strength and agility, you start needing harder physical activity to build up more muscle strength. As you notice when you get older, the amount of muscle build up significantly slows down and it is harder to maintain muscle mass. Once muscles begin to atrophy, our mobility significantly decreases. Also, the neurological connection between the muscles and brain start to degenerate, making coordination harder. Eventually, we are in bed all the time, slowly degenerating.

This can be all prevented with physical activity that we can maintain early on in our lives. More stimulation of muscles means more activity and growth for the nerves in the brain and body. Then the body starts to increase blood flow and to gain muscles, grow nerves, and detoxify your body from harmful toxins.

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Meditation

Stress has been a great contributor to hormones that damage our bodies. Stress can cause excess amounts of hormones such as cortisol. These hormones stimulate fight or flight responses and increase anxiety, high blood pressure, increased heart rate, high blood sugar levels, and many more. To decrease this stress hormone, we need to be able to manage our stress and relax our brains. Research has shown that stress is strongly related to brainwave patterns.

Brain waves

Brain waves are a pattern of neuronal activity in the section of the brain which can be recorded.  The record is known as the electroencephalogram (EEG). Brain waves are broken up into four main categories, determined by the frequency of the wave.

Brain waves are patterns of neuronal activity in the section of the brain which can be recorded.  The record is known as the electroencephalogram (EEG). Brain waves are broken up into four main categories, determined by the frequency of the wave.

Beta: This is a conscious brainwave. It is characterized as a state of being awake, alert, and concentrating. If this stage is maintained for a prolonged period, it becomes associated with feelings of tension, worry, fear, or anxiety.

Alpha: This is also a conscious state, but identified with the mental experience where images are not identified. It has come to be associated with feelings of pleasure, pleasantness, tranquillity, serenity, and relaxation. It can also imply a relaxed concentration.

Theta: Theta has come to be associated with such things as hypnogogic imagery, daydreaming, sleep, cognition of problem-solving, future planning, remembering, switching thoughts, and creativity.

Delta: This state is predominately associated with no-dreaming sleep or deep sleep. There are some reports of individuals achieving this set of brain wave patterns while still retaining consciousness.

Things which lower the EEG frequency are:

  • LSD, sedative drugs

  • Large doses of alcohol

  • Very low blood sugar

  • Lack of oxygen

Things which raise the EEG frequency are

  • Caffeine

  • Small doses of alcohol, barbiturates

  • Low blood sugar

  • Excess of carbon dioxide (CO2)

As you can see, breathing affects our EEG frequency.

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The deeper you breathe, the more oxygen you get into your lungs. More oxygen getting into your lungs means more oxygen getting into your blood; because of this, most systems in your body are going to work much more efficiently than they would if you breathed shallowly.

Inhaling slowly and deeply sends more energy to heal your sympathetic nervous system, which is concerned with preparing your body to react to situations of stress or emergency by accelerating your heart rate, constricting your blood vessels, and raising your blood pressure.

Exhaling slowly and completely gives a signal to your parasympathetic nervous system to help it detoxify more deeply. This system serves to slow the rate and force of your heartbeat, decrease your blood pressure, and enhance your digestion.

The slower you inhale the more oxygen you take in, creating more energy and helping your body to detoxify and cleanse itself better. When you exhale slowly, more energy reaches your parasympathetic nervous system, which helps you relax and also helps to detoxify and cleanse your body. Simply breathing hard will not help; you can hyperventilate and cause an excess of CO2 and stimulate the sympathetic nervous system. This will stimulate the brain to emit Beta waves and cause a stress response.

zazen

There are many different Meditations that consists of breathing techniques. Starting with Zazen Meditation would be a good start.  (Here is an instruction link from Dharma Field):

http://dharmafield.org/meditation/online-meditation-instruction/

 


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Health, Symptoms & Adaptation

Symptoms, although unpleasant, are signs that the body is struggling to adapt to stress and regain balance.

 

Disease is a lack of co-ordination between Innate, the source of power, and its expression. –D.D.Palmer, Discoverer of Chiropractic.

 

Adaptation = Health

To be truly healthy, you must be able to adapt to life’s stresses. As Nobel Prize winner Rene Dubos, Ph.D. says: Good health is a process of continuous adaptation to the myriad microbes, irritants, pressures, and problems which daily challenge man.

You’re Constantly Adapting

You must adapt to so many things: changes in the weather: the bacteria, viri and fungi that enter you as you breathe; cancer cells, with their deranged genetic instructions that constantly arise within; pollution and chemicals; cuts, bumps, and bruises; school, work, marriage, babies, bills, a mortgage—and you must deal with them all. For if you did not…

…a hot summer’s day would boil your brain; a winter’s night would freeze you solid; every inhalation would bring massive infection; tumors would overwhelm you; a small cut would drain your blood. Without adaptation alcohol and other drugs would never break down, a moment’s anxiety would not end…you’d remain intoxicated, or terrified, for life.

Shivering And Fevers

Thankfully, we usually adapt to life’s stresses because many mechanisms are built into us for that purpose. They’re as simple as shivering in cold and sweating in heat; as elaborate as our immune system engulfing a cancer cell or bacterium and a fever to “burn off” and infection; as dramatic as an adrenaline rush when confronting danger or as unpleasant as vomiting or diarrhea to discharge toxins.

They all say the same thing: Survive! What if we can’t adjust to change? As Hans Selye, MD, PhD, world-famous researcher on stress says: The secret of health and happiness lies in successful adjustment to the ever-changing conditions on this globe; the penalties for failure in this great process of adaptation are disease and unhappiness…many nervous and emotional disturbances, high blood pressure, gastric and duodenal ulcers, and certain types of sexual, allergic, cardiovascular, and renal derangement appear to be…diseases of adaptation.

For successful adaptation to life’s stresses, your body needs balance (homeostasis).

From This Perspective

Viewed from this perspective, symptoms such as fevers, chills, vomiting, diarrhea, fatigue, skin eruptions, sneezing, inflammation and others—although unpleasant—aren’t a matter of bad luck or, as people once thought, curses from angry gods. Rather, they are signs that your body is struggling to adapt to stress and regain balance.

By lowering fever, preventing diarrhea or vomiting, pushing ourselves when we should rest, suppressing skin eruptions, fighting inflammation and in general not permitting the body to express symptoms, we interfere with the body’s adaptation mechanisms to reestablish our balance (homeostasis) and health.

An orthodox medical approach is often a suppressive form of healthcare. Medicine seeks to eliminate symptoms. Chiropractic and other vitalistic healthcare systems view symptoms as part of a healthy response to imbalance.

Empirical or vitalistic (natural) healers do not, as a general rule, suppress symptoms. Instead, they work with and enhance your body’s natural recuperative, self-healing and homeostatic (balancing) mechanisms. Vitalism is an expressive form of healthcare.

Medical care is, at times, necessary. Medicine has a place. But it must be seen as only one facet of healthcare, used when necessary and in conjunction with chiropractic and other natural health care systems.

Suppressing symptoms may cause chronic illness.

Imagine Three Dolls

One doll is made of glass. The second doll is made of plastic, the third of steel.

Strike each doll with a hammer (representing physical or emotional stress)—what will happen?

The glass doll will shatter. This represents those individuals who are unable to adapt to life’s stresses, get seriously ill and may die.

The plastic doll will scar. This represents those who will not be killed but who are hurt or damaged by the stress. They will recover, but will never completely heal.

The steel doll rings with a pleasant tone. This represents those who, when confronted by stress, adapt quickly and thrive.

Better Adaptation With Chiropractic

Your body’s wisdom uses your nervous system as a communications system to send messages between your internal environment (body chemistry) and your external environment (the world) to maintain homeostasis or balance between you and the world.

When the communications are flowing over your nerves without interference your body and mind are more sensitive and attuned to your life and your needs. You are a “steel doll”.

By keeping your spine and nervous system free of blockages you better adapt to life’s stresses and challenges.

Our Goal For You

Our goal as chiropractors is to keep your spine and nervous system free of blockages so your ability to adapt to life’s stresses and challenges is enhanced. You will be stronger, more stable and more secure; you will thrive, grow, better enjoy life and continue on your journey to be the best you can be. Life’s challenges will become adventures, stepping stones to help bring out the best in you so that you will be fulfilled, happy and in tune with the magic of life.

Every organ and system in your body works to maintain you in internal and external harmony.


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What is Chiropractic Treatment?

Chiropractic care is always misunderstood with medical care. Once the symptoms are gone, then the client tends to think that they have no need of care. This is a medical understanding of Chiropractic care. Chiropractic is originally was more concerned about the function of the body and the cause of the symptoms. Chiropractic should not be misunderstood as treatment care or therapy because they remedy the symptoms. Chiropractic is all about finding the cause and finding solutions instead of covering up the symptoms. Chiropractic doesn’t treat symptoms but rather they observe the cause of the symptoms and when the cause is gone then there is no need to do any chiropractic adjustments.

What are they really looking for? Chiropractors are looking for the cause of the symptoms which is subluxations. Subluxations are slight dislocation of the spinal segment that chokes the nerve and limits or interrupts the communication and function of individual nerves that connects to muscles movements, heart functions, and many more! Once these subluxations are gone, there is nothing to change. If there are signs of subluxations then that is what Chiropractors adjust and restore and monitor. If there are signs of subluxations then the Chiropractic adjustments continue.

How do Chiropractors monitor subluxations? Many Chiropractors do a physical examination of a range of motion, pain scale questionnaire, orthopedic tests to measure that the symptoms are gone. Although this method is still only measuring symptoms so in this set of examination they are only looking to cover up the symptoms. There are Chiropractors that go further and take radiological examinations and have x-ray films to see the spine and re-take x-ray films after a certain amount of time. The public and normal people are not educated in looking at x-ray films and anatomy of our skeletal structures. That means we are at the mercy of the Chiropractor to tell us if we are progressing well. Most often times they say that there is progress and we just agree because we don’t want to look like we have no idea what they are saying. There are also other assessments for subluxations such as monitoring spinal thermographs, a static electromyograph, electrocardiographs, and many more assessment tools.

X-rays:normal-cervical-curve1

Some chiropractors use x-rays mostly as a scare tactic to make you fearful of your condition and sign up for chiropractic adjustments and never use them. Very caring, objective and scientific Chiropractors are always looking at them when the client comes in and analyzing and comparing the x-rays to the client as a reference. Most of the time Chiropractors want to see if there are specific conditions such as fractures, malformation of the bone structures, and degeneration. This will help to specify the Chiropractic adjustments for more efficient structure in the body so that adaptation to stress is more efficient. When x-rays are taken, many Chiropractors are not being careful of positioning the client and sometimes create scoliosis like an appearance to the x-ray. Which means they are adjusting the spine thinking there is scoliosis but there really was a misinterpretation.

The most important part of using x-ray in the progress of care is to see if the Chiropractic adjustments are improving degeneration, changing the structure of the spine, and further specify the chiropractic adjustments for the clients.

Neurological/Physical Examination:

hc_epilepsy_diagnosis_neurological_exam_articleMany Chiropractors check for pain levels, sensations on different areas of your arms, feet, orthopedic tests, neurological reflexes, checking the range of motion of the neck or low back. Many times these tests are necessary for very severe conditions and not always accurate for subluxations. Most of these tests are orthopedic medical doctor’s procedures and is not designed for assessing subluxations. Often times these exams are initially examined but it is not too often that the results are re-examined again. The results are not explained and do not correlate very well with the client’s problems. Many health insurances require the Chiropractors to do these tests for insurance to cover the chiropractic adjustments.

Computerized Neurological Examination:

There are many emerging assessment technologies for subluxations to make the chiropractic adjustments to be specific and have the better idea of the progress of the personal health. Subluxation Station from Chiropractic Leadership Alliance has been in the industry for more than 20 years. Most common assessment has been measuring heat patterns of the spinal areas called Spinal thermography. Subluxations have inflammation of the nerve and the spinal thermography detect areas of subluxations and the conditions and progress of each nerve. Another common assessment is measuring the state of muscle spasms with static electromyograph. Subluxations cause muscle spasms with imbalanced contraction of muscles. By using the static electromyographs we can see the how new or old the subluxations are. After a number of chiropractic adjustments, the muscle condition can show us how our body is adapting to our stressful environments. A recent technology has been used for assessing subluxation is electrocardiographs. This is measuring the variability of our heart rate to assess how our body is adapting to the environment. Our body is dynamic and constantly adapting to different environments. Electrocardiographs will help chiropractors to assess their chiropractic adjustments are getting rid of the subluxations and helping people to have their body to adapt to the environment.

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Chiropractic Adjustment:

In the media, the chiropractic adjustment is often confused with twisting the neck or low back quickly and making a cracking noise that reduces the pain. First ever chiropractic adjustment was not as such. D.D. Palmer investigated the medical history of a partially deaf man, Harvey Lillard. Lillard informed Palmer that while working in a cramped area seventeen years earlier, he felt a ‘pop’ in his back, and had been nearly deaf ever since. Palmer’s examination found a sore lump which he believed was a spinal misalignment and a possible cause of Lillard’s poor hearing. Palmer claimed to have corrected the misalignment and that Lillard’s hearing improved. Two important things from this D. D. Palmer: Chiropractic was not discovered to help back pain, Chiropractic was discovered because chiropractic adjustment helped restored the function of the body.

Chiropractic adjustment and Osteopathic Manipulation Therapy

Often times Chiropractic adjustment is confused with osteopathic manipulation therapy. Chiropractic has always been about restoring spinal misalignment and correcting subluxation only. Osteopathic manipulation therapy is a broader spectrum of therapeutic options in addition to thrust techniques, among which are myofascial release, muscle energy, counterstrain, visceral manipulation, prescribe medication, and surgery.

Chiropractic Adjusting Devices vs. Chiropractic Manual Adjustments

Chiropractic adjustments have various techniques and some useful tools to adjust the spine. Traditionally, chiropractic adjustment was performed by hand only. In the latest century, there were many devices innovated to do the adjustment such as an activator, adjustor, and much more is out there. Many people prefer the chiropractic devices because they seem safer. Although, there are controversies whether the chiropractic devices help people. With Chiropractor’s adjusting manually by hand only, the experience is the best indicator of getting best results for clients with specific conditions. Younger the chiropractor doesn’t mean less experience because some people will practice and discipline themselves to learn how to sharpen their skills.

Specific Chiropractic Technique websites such as Gonstead Clinical Studies Society shows the Gonstead technique practitioners when they attended the last seminars and how many years they are in practice. This may not always be the best indicator of how much practice and skill a chiropractor has. If anyone is looking for a skilled chiropractor, please contact the office.

Office:952-500-8733

http://www.zenchiropracticinc.com


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Does Chiropractic Care Never End?

This is a million dollar question. Does Chiropractic care ever end?

Many people are suspicious about Chiropractic care because in their experiences are that the care never ends. People pay thousands or dollars over the period of time. Their frequency of care doesn’t decrease and the cost keeps mounting up. At one point their most observable results starts to peak and you feel that your health condition is not changing. These are concerns of the public and this concern is very legitimate because they are paying clients that want to get observable results. People should reach their goals when they reach the result they wanted and eventually their chiropractic adjustments should end at a certain point. What is the starting point and how frequent is chiropractic adjustments?

Frequency of Chiropractic adjustments:

Only way to really know how frequent the person has to come in for chiropractic adjustment is determined by how the first chiropractic adjustment has helped the subluxation. Once the initial examination is done, we know what the condition of the person and the first chiropractic adjustment is done. Then the next visit is very important. If the person that was given chiropractic adjustments healed fast then the frequency will be less frequent. If the person healed very slow then the frequency will be more frequent. After several chiropractic adjustments, re-examinations is done to assess the healing progression.

Progession of Chiropractic adjustments:

The progression of chiropractic adjustments phases1depends on the starting point of their health condition. Many people are in pain and they have a lot or problems, but once the pain is gone many people don’t see the reason for continuing chiropractic adjustments. The problem is that many people are not told the damaged areas of the spine will not be stable even after the pain is gone. If people stop the chiropractic adjustments after the pain is gone then the unstable condition will revert back to the original condition and pain eventually.  The healing process of damaged areas to be stable takes long period time for the muscles and ligaments.

Once the damaged areas are completely healed the body has more adaptability and healing capability to maintain the spine by themselves. Eventually the nerves are in 100% function, so the frequency of chiropractic adjustments decreases.

End of Chiropractic Adjustment:

There are times when a client comes in to the office and there is no physical evidence of the need to adjust the person’s spine. As long as the chiropractor is always assessing the condition and progress of subluxation, then eventually there will be objective and scientific conclusion that there are no more subluxations. Then there is an end for chiropractic adjustments as long as the person can maintain their good condition. Find a chiropractor that will communicate and educate everyone about their progression and condition of subluxation will give the answer you seek.

How long this will take, how frequent the chiropractic adjustments are, and how much it will cost.

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