The Zen Corner

Science, Art, and Philosophy of Chiropractic


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Our Gift

Every year at Christmastime we are given a gift. We always take this gift for granted because it has always been given to us and we hardly notice. This gift is our body. We are given this one body for our whole lifetime.
housetoolsYou may like your body or you may hate it, but it is yours. You are expected to make alterations, improvements, and maintenance on a regular basis. Our body is in a constant state of break down so keeping up with every part of our body is very important. Many people’s biological age is much older and damaged compared to their chronological age. For example, you will see people with many health conditions such as degeneration/arthritis in the spine. Some people’s spines are severely degenerated from doing vigorous and strenuous physical activity such as football, landscaping, construction work, and much more.

We tend to think we are indestructible in our youth, but once we get to a certain age that unlimited energy and vitality start to fade. Many people would say that the reason our bodies start to deteriorate is because of age. That is true — just like any car, if it gets older it starts to break down. If that car has been treated poorly and has not kept up with regular maintenance such as oil changes or tire rotations, the car will fall about faster and easier.

morris-minor_2825700aPicture of a Rusty Old Car

 

 

 

 

 

What would be maintenance care similar to oil changes and tire rotations for our human, biological body?

One detail about our human, biological body is that there are 65 trillion chemicals in the brain processed and produced every second of our life. The pharmaceutical industry knows 11,000 that are on the market. From just that ratio, we can definitely conclude that our body has very complex body chemistry. How does our body regulate, alert, and repair all at the same time?

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There is a inborn intelligence installed in a human baby at the moment of conception. This innate intelligence repairs cuts, damages and kills cancer cells, regenerates old cells to new, and puts in the perfect amount of chemicals needed for your body to be in full function and balance. Innate intelligence has been known from many discipline of healthcare, although medical medicine failed to understand or quantify this mechanism.

From many disciplines, it is well known that if we help this innate intelligence to freely operate on our body, the better our body regenerates, regulates, and reproduces in optimal function. How can we help this innate intelligence?

 

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“Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”  Victor Lindlahr

Food is Medicine

During this seasonal holidays, we are in a time crunch to fit in everything. Our tendencies are to depend on prepackaged, instant foods in the grocery store. Or we go out to order food from fast food restaurants. It may be a quick solution for good tasting food that everyone will enjoy…everyone, except your body. Mass produced prepackaged instant food in grocery stores and fast food restaurants always cuts corners, using cheap ingredients and chemicals to improve the shelf life of the ingredients. It is now known that these chemicals and cheaply made ingredients have consequences. America has been plagued by obesity, diabetes, and digestive problems that medical professions are unable to solve.

It is well known that highly processed, concentrated carbohydrates turn into fat in our body. So if we lower the carbohydrates we do better! Right? Well, there are highly concentrated carbohydrates in many seasonal holiday meals and snacks. It is almost impossible to take out all the sugars and carbohydrates out of meals. It seems like there is nothing to eat. In our conventional cheap grocery stores there will be hardly any solutions, but in other places that are more health conscious, such as grocery co-ops, now have many solutions to this problem. There are many vegetables that have carbohydrates but not in a form that will be highly processed into concentrated carbohydrates. The complex carbohydrates from plants give you small amount of sugar but also fill your stomach so that you do not crave more. There are more and more recipes for low-sugar diets in the categories of Paleolithic diet, Ketogenic diet, and Gluten Free Diet.

grassfedmeatIncreasing amounts of good grass-fed/grass finish proteins and good healthy fats are also a way to fill our stomachs other than just eating plants. Many people complain how hard it is to get good quality proteins and fats. But if we research enough and make the right decisions, many people can afford these proteins and fats. There are many farmers that are gravitating towards good quality grass fed/finished proteins. It is much cheaper to obtain quality meats than going through the convenient stores. The key is to find out how they grow their animals..

Unfortunately for seafood, unless it is caught in the wild, the quality  of the food drops significantly. It may be cheap at typical grocery stores, but that is because the fish are farm raised. They have less nutrients, such as Omega fatty acids and Vitamin B complexes.  Also there are mercury in deep sea fish, which only allows us to consume once a week. And it is only harder to get seafood if you live inland. However, there are fishers that go fishing all season, freeze their catch and sell it much cheaper than what you can buy from common grocery stores. Check out your farmer’s markets and ask around.

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“Physical inactivity produces an abnormal gene expression and is a direct causal factor of most chronic health conditions by its direct alteration of gene expression from normal phenotype to a preclinical or clinical phenotype.” F.W. Booth Ph. D. J. of Applied Physiology 2002

Physical Activity

Immobility is poison. Exercise is nutrition! When the holidays come, our schedules are tighter and it’s harder to get physical activity. That is why by next year in January, people have tight atrophied muscles and increased body fat. Many people’s ideas of getting physically active is running around miles and miles and lifting tons and tons of weight. Getting 20-30 minutes of physical activity that involve some cardio, some minor weights or exercises, and topping it off with yoga every day is a good start to maintain a sufficient amount of physical activity.

Once you get to a certain level of strength and agility, you start needing harder physical activity to build up more muscle strength. As you notice when you get older, the amount of muscle build up significantly slows down and it is harder to maintain muscle mass. Once muscles begin to atrophy, our mobility significantly decreases. Also the neurological connection between the muscles and brain start to degenerate, making coordination harder. Eventually, we are in bed all the time, slowly degenerating.

This can be all prevented with physical activity that we can maintain early on in our lives. More stimulation of muscles means more activity and growth for the nerves in the brain and body. Then the body starts to increase blood flow and to gain muscles, grow nerves, and detoxify your body from harmful toxins.

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Meditation

Stress has been a great contributor of hormones that damage our bodies. Stress can cause excess amounts of hormones such as cortisol. These hormones stimulate fight or flight responses and increase anxiety, high blood pressure, increased heart rate, high blood sugar levels, and many more. To decrease this stress hormone, we need to be able to manage our stress and relax our brains. Research has shown that stress is strongly related to brain wave patterns.

Brain waves

Brain waves are pattern of neuronal activity in the section of the brain which can be recorded.  The record is known as the electroencephalogram (EEG). Brain waves are broken up into four main categories, determined by the frequency of the wave.

Brain waves are patterns of neuronal activity in the section of the brain which can be recorded.  The record is known as the electroencephalogram (EEG). Brain waves are broken up into four main categories, determined by the frequency of the wave.

Beta: This is a conscious brain wave. It is characterized as a state of being awake, alert, and concentrating. If this stage is maintained for a prolonged period, it becomes associated with feelings of tension, worry, fear, or anxiety.

Alpha: This is also a conscious state, but identified with the mental experience where images are not identified. It has come to be associated with feelings of pleasure, pleasantness, tranquillity, serenity and relaxation. It can also imply a relaxed concentration.

Theta: Theta has come to be associate with such things as hypnogogic imagery, day dreaming, sleep, cognition of problem solving, future planning, remembering, switching thoughts, and creativity.

Delta: This state is predominately associated with no-dreaming sleep or deep sleep. There are some reports of individuals achieving this set of brain wave patterns while still retaining consciousness.

Things which lower the EEG frequency are:

  • LSD, sedative drugs

  • Large doses of alcohol

  • Very low blood sugar

  • Lack of oxygen

Things which raise the EEG frequency are

  • Caffeine

  • Small doses of alcohol, barbiturates

  • Low blood sugar

  • Excess of carbon dioxide (CO2)

As you can see, breathing affects our EEG frequency.

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The deeper you breathe, the more oxygen you get into your lungs. More oxygen getting into your lungs means more oxygen getting into your blood; because of this, most systems in your body are going to work much more efficiently than they would if you breathed shallowly.

Inhaling slowly and deeply sends more energy to heal your sympathetic nervous system, which is concerned with preparing your body to react to situations of stress or emergency by accelerating your heart rate, constricting your blood vessels, and raising your blood pressure.

Exhaling slowly and completely gives a signal to your parasympathetic nervous system to help it detoxify more deeply. This system serves to slow the rate and force of your heartbeat, decrease your blood pressure, and enhance your digestion.

The slower you inhale the more oxygen you take in, creating more energy and helping your body to detoxify and cleanse itself better. When you exhale slowly, more energy reaches your parasympathetic nervous system, which helps you relax and also helps to detoxify and cleanse your body. Simply breathing hard will not help; you can hyperventilate and cause an excess of CO2 and stimulate the sympathetic nervous system. This will stimulate the brain to emit Beta waves and cause a stress response.

zazen

There are many different Meditations that consists with breathing techniques. Starting with Zazen Meditation would be a good start.  (Here is a instruction link from Dharma Field):

http://dharmafield.org/meditation/online-meditation-instruction/

 

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Stress

There are 65 trillion chemicals in the brain processed and produced every second of your life. The Pharmaceutical industry knows 11,000 that are on the market. Just from that ratio, we can definitely say that our body has very complex body chemistry. The process of chemicals or messages from the brain to the body can be influenced by many things such as stress! This blog is going to talk about how the body works with stress, and how we can maintain our healing in our body and help the healing process by simple things we can do at home.

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Electric Conducting Gel

First of all, we need to talk about how doe the brain function with stress. When a specific command travels down the spinal cord from the brain to the body, or when sensory information is being transmitted back up the spinal cord to the brain, there is a “flash” of “electricity” that carries the messages. Quick body responses and sensory perceptions are the result.

At the same time though, there is also a low-grade “wave” of radio frequency traveling up and down your spinal cord that determines the “mood” or “tone” of your central nervous system. This affects your level of consciousness and awareness, your mood, and the slower metabolic and hormonal functions of your body.

Scientifically speaking, your spinal cord is a thick string of pizo-electric gel (electricity conducting jelly). The frequency it is working at is determined by the amount of tension and/or torsion being placed at either end of the “string”. Just like the guitar string, the tightness of the cord determines the tune that is being played.

Brain Waves

During the transmission of electrical signals from the brain down the spinal cord, there is certain measurements that can be made with relation to stress, relaxation, and rest.

The pattern of neuronal activity in the cerebral cortical section of the brain can be recorded electrically. This is done by measuring the electrical potential difference between two points on the scalp. The record is known as the electroencephalogram (EEG). Brain waves manifest themselves as oscillating voltage. They have two main dimensions: the frequency of oscillation and the amplitude.

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The EEG is considered to monitor “gross” neuronal activity. It does not monitor individual neuron, but large groupings. Whenever rhythms are seen in the EEG, it is the net result of many thousands of neurons “in unison.”

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The frequency predominately determines the amplitude of the brain wave, but there can be fluctuations of amplitude at a given frequency. Brain waves are broken up into four main categories, determined by the frequency of the wave. The borders of these categories are more or less arbitrary. The following table is approximately correct:

Beta: This is a conscious brain wave. It is characterized as a state of being awake, alert, and concentrating. If this stage is maintained for a prolonged period, it becomes associated with feelings of tension, worry, fear, or anxiety.

Alpha: This is also a conscious state, but identified with the mental experience where images are not identified. It has come to be associated with feelings of pleasure, pleasantness, tranquillity, serenity and relaxation. It can also imply a relaxed concentration.

Theta: Theta has come to be associated with such things as hypnogogic imagery, day dreaming, sleep, cognition of problem solving, future planning, remembering, switching thoughts, and creativity.

Delta: This state is predominately associated with no-dreaming sleep or deep sleep. There are some reports of individuals achieving this set of brain wave patterns and still retain consciousness.

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Sleep Cycle

The EEG pattern changes throughout the night. These changes can determine when dreaming occurs. The chart below is an average sleep cycle during those eight hours.

Stage one is the drowsy period of sleep, characterized by what is known as sleep spindles (spindle-alpha).

Stage two is a sleep where responses to external and/or internal stimulation can occur.

Stage three means you are on your way to Stage 4.

Stage four is deep sleep. It is also delta state and is not associated with dreaming. REM states (Rapid Eye Movement) is where most dreams occur.

Things which lower the EEG frequency are:

  • LSD, sedative drugs
  • Large doses of alcohol
  • Very low blood sugar
  • Lack of oxygen

Things which raise the EEG frequency are

  • Caffeine
  • Small doses of alcohol, barbiturates
  • Low blood sugar
  • Excess of carbon dioxide (CO2)

Hypnosis has little effect on the EEG. What is contained in the hypnotic suggestion is what change frequencies and make the difference. However, influencing your breathing patterns does change and affect the EEG frequency. The key is to change the pattern of electrical frequency from the brain and spinal cord. There are simple exercises that will help to control this which you saw above is to control your breathing!

Breath

The deeper you breathe, the more oxygen you get into your lungs. More oxygen getting into your lungs means more oxygen getting into your blood; because of this, most systems in your body are going to work much more efficiently than they would if you breathed shallowly.

271813-exhale

Inhaling slowly and deeply sends more energy to heal your sympathetic nervous system, which is concerned with preparing your body to react to situations of stress or emergency by accelerating your heart rate, constricting your blood vessels, and raising your blood pressure.

Exhaling slowly and completely gives a signal to your parasympathetic nervous system to help it detoxify more deeply. This system serves to slow the rate and force of your heartbeat, decrease your blood pressure, and enhance your digestion.

The slower you inhale the more oxygen you take in, creating more energy and helping your body to detoxify and cleanse itself better. When you exhale slowly, more energy reaches your parasympathetic nervous system, which helps you relax and also helps to detoxify and cleanse your body.

A good way to control your breathing is through meditation. There are many forms of meditation but if you can find a local Zen Center that will teach you Zen Meditation, that will be a great way to start and they don’t charge you for learning Zen Meditation. Qigong, Tai Chi is another way to learning breathing exercises. There are many Qigong/Tai Chi schools in most cities since they are more popular. Look up a Qigong/Tai Chi school that will teach you the exercises or find some good reputable videos online or library that will teach you a good easy method for beginners. Sometimes these exercises will not be enough. Then we need to look at more deeper which can be a spinal problem.

Chiropractic and Nervous System

Subluxation (misalignment in the spine) affects the sympathetic nervous system is the most likely to create a vulnerable system in which psycho-physiologic disorders may develop. The imbalance between sympathetic and parasympathetic systems leads to dysfunction and pathology.The removal of subluxation may either relieve or diminish the symptomatic intensity of the psychological problem.

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Chronic muscle tension created by imbalances in the nervous system has been intimately associated with neurosis and psychosis. Re-education of proprioceptive feedback from muscles, ligaments and fascia to the spinal cord, reduces cortical excitation, which diminishes the barrage of impulses to the muscles and viscera. Organization and integration of cognitive and cognitive function is restored and a corrective emotional response takes place. Dr. Gonstead noticed that subluxation has caused hormonal imbalances and caused many mental conditions such as depression, nervousness, nervous breakdowns, emotional outbursts, loss of memory, alcoholism, and other miscellaneous mental illnesses.

The cause of subluxation can be complex and hard to pin point the event, but we know that subluxation can cause the inability to mentally adapt to stress. When breathing, Tai Chi/Qigong, Zen meditation, and other conventional therapy doesn’t work, then send them this blog because it might answer a lot of questions regarding stress.


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Health, Symptoms & Adaptation

Symptoms, although unpleasant, are signs that the body is struggling to adapt to stress and regain balance.

 

Disease is a lack of co-ordination between Innate, the source of power, and its expression. –D.D.Palmer, Discoverer of Chiropractic.

 

Adaptation = Health

To be truly healthy, you must be able to adapt to life’s stresses. As Nobel Prize winner Rene Dubos, PhD says: Good health is a process of continuous adaptation to the myriad microbes, irritants, pressures and problems which daily challenge man.

You’re Constantly Adapting

You must adapt to so many things: changes in the weather: the bacteria, viri and fungi that enter you as you breathe; cancer cells, with their deranged genetic instructions that constantly arise within; pollution and chemicals; cuts, bumps and bruises; school, work, marriage, babies, bills, a mortgage—and you must deal with them all. For if you did not…

…a hot summer’s day would boil your brain; a winter’s night would freeze you solid; every inhalation would bring massive infection; tumors would overwhelm you; a small cut would drain your blood. Without adaptation alcohol and other drugs would never break down, a moment’s anxiety would not end…you’d remain intoxicated, or terrified, for life.

Shivering And Fevers

Thankfully, we usually adapt to life’s stresses because many mechanisms are built into us for that purpose. They’re as simple as shivering in cold and sweating in heat; as elaborate as our immune system engulfing a cancer cell or bacterium and a fever to “burn off” and infection; as dramatic as an adrenaline rush when confronting danger or as unpleasant as vomiting or diarrhea to discharge toxins.

They all say the same thing: Survive! What if we can’t adjust to change? As Hans Selye, MD, PhD, world famous researcher on stress says: The secret of health and happiness lies in successful adjustment to the ever changing conditions on this globe; the penalties for failure in this great process of adaptation are disease and unhappiness…many nervous and emotional disturbances, high blood pressure, gastric and duodenal ulcers, and certain types of sexual, allergic, cardiovascular, and renal derangement appear to be…diseases of adaptation.

For successful adaptation to life’s stresses your body needs balance (homeostasis).

From This Perspective

Viewed from this perspective, symptoms such as fevers, chills, vomiting, diarrhea, fatigue, skin eruptions, sneezing, inflammation and others—although unpleasant—aren’t a matter of bad luck or, as people once thought, curses from angry gods. Rather, they are signs that your body is struggling to adapt to stress and regain balance.

By lowering fever, preventing diarrhea or vomiting, pushing ourselves when we should rest, suppressing skin eruptions, fighting inflammation and in general not permitting the body to express symptoms, we interfere with the body’s adaptatory mechanisms to reestablish our balance (homeostaisis) and health.

The orthodox medical approach is often a suppressive form of healthcare. Medicine seeks to eliminate symptoms. Chiropractic and other vitalistic healthcare systems view symptoms as part of a healthy response to imbalance.

Empirical or vitalistic (natural) healers do not, as a general rule, suppress symptoms. Instead they work with and enhance your body’s natural recuperative, self-healing and homeostatic (balancing) mechanisms. Vitalism is an expressive form of healthcare.

Medical care is, at times, necessary. Medicine has a place. But it must be seen as only one facet of healthcare, used when necessary and in conjunction with chiropractic and other natural healthcare systems.

Suppressing symptoms may cause chronic illness.

Imagine Three Dolls

One doll is made of glass. The second doll is made of plastic, the third of steel.

Strike each doll with a hammer (representing physical or emotional stress)—what will happen?

The glass doll will shatter. This represents those individuals who are unable to adapt to life’s stresses, get seriously ill and may die.

The plastic doll will scar. This represents those who will not be killed but who are hurt or damaged by the stress. They will recover, but will never completely heal.

The steel doll rings with a pleasant tone. This represents those who, when confronted by stress, adapt quickly and thrive.

Better Adaptation With Chiropractic

Your body’s wisdom uses your nervous system as a communications system to send messages between your internal environment (body chemistry) and your external environment (the world) to maintain homeostasis or balance between you and the world.

When the communications are flowing over your nerves without interference your body and mind are more sensitive ad attuned to your life and your needs. Your are a “steel doll”.

By keeping your spine and nervous system free of blockages you better adapt to life’s stresses and challenges.

Our Goal For You

Our goal as chiropractors is to keep your spine and nervous system free of blockages so your ability to adapt to life’s stresses and challenges is enhanced. You will be stronger, more stable and more secure; you will thrive, grow, better enjoy life and continue on your journey to be the best you can be. Life’s challenges will become adventures, stepping stones to help bring out the best in you so that you will be fulfilled, happy and in tune with the magic of life.

Every organ and system in your body works to maintain you in internal and esternal harmony.


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How does a Chiropractor know where to fix?

“The right number and right kind of adjustments can set the stage for nature to heal; too many adjustments in the wrong place can undo any good that was done and slow down the healing mechanism…..Chiropractic is not easy. It is a scientific approach. In order to get those things right, they have to be so right. None of us can be too careful. Too many of the chiropractors are unwilling to really study enough to truly understand spinal mechanics.” Dr. Clarence Gonstead

Who is Dr. Gonstead? For those who have not looked at my website, he is nick named as the “miracle man”. He is a Chiropractor that has developed a very detailed and specific adjusting system named after himself. The Gonstead technique is widely known to be very comprehensive and specific technique in analysis and adjustments with less force. He was so busy that he had to build a air strip for people into his small town in Mount Horeb, WI and a hotel to accommodate the clients that came to see him from around the world. After seeing 7 million people in his chiropractic career, he was well known to be a Chiropractor of Chiropractors. Dr. Gonstead passed away in 1978 and left an amazing legacy and many students to keep on his teachings.

Not everyone was fortunate to get see Dr. Gonstead for chiropractic adjustments. Most people who had chiropractic adjustments from chiropractors that did not followed to the level of specificity of technique of Dr. Gonstead had mixed feelings or mixed results after chiropractic adjustments. Some felt nothing changed or worse for that matter.

As you read the quote from Dr. Gonstead in the first paragraph, there are chiropractors that adjust too many and in the wrong place. As a Chiropractor, practicing on each other during Chiropractic school is essential to be a better chiropractor. Also the price of paying with your own spine on getting adjusted on the wrong areas. There was one experience of mine where the student adjusted my spine with a huge cracking noise and he felt the adjustment went well. Although, I had great pain in my low back with radiating pain down my leg for 6 months. So hearing a huge noise does not mean the chiropractic adjustment is the right one, it is the results afterwards that determines if the chiropractic adjustment is right or wrong.

Dr. Gonstead said “…too many chiropractors are adjusting the wrong one!” What is the wrong one is referred to as a compensation of the the real problem called subluxation. Subluxation is the misalignment of the spine causing impingement of the nerve that causes loss of function and healing. Compensation are misalignment that are caused by subluxation and creates symptoms like pain. Compensations are very misleading to people who have them and for people who are correcting subluxation. Many people think the most painful spot is the problem and most often times it is not.

“A vertebra which is misaligned because of a subluxation elsewhere is considered a compensation.” Roger W. Herbst D.C. Gonstead Chiropractic Science & Art

Many chiropractors adjust from 7-10 segments in the spine. Most common reason is that if the segment in the spine is not moving, lets give it motion and then it will feel better. Motion is life! This common philosophy does not distinguish compensation and subluxation. Who has this idea typically adjust everything and anything.  Their thinking might be anything that is misaligned put it back so that the spine is in perfect shape.

Most chiropractors are trying to give everyone the perfect spine. In Gonstead method, we only care about finding subluxation and allowing the person’s spine adapt and heal on their own. Some spines look like a bad scoliosis curvature but it is not the Chiropractor’s job to fix the scoliosis. Once the body is free from subluxations then the starts to change shapes or adapts better to the person’s stress levels. This may change the spine’s shape to more efficient structure to the stress that is put on to the spine.

Dr. Gonstead made sure to be find the right one and re-analyze after he adjusted a spinal segment. Just to check if the adjustment was enough or too much force. Dr. Gonstead was able to determine whether the disc was acute or chronic, the position of the disc herniation, and many more information on the condition of the nervous system. Dr. Gonstead also used radiological films, observed postural changes, skin inflammation analysis, and listened to your symptoms. Then he put all that information together to find the one or two segments that was the subluxation. This gave future generations of chiropractors that followed Dr. Gonstead to reproduce what he was able to do. That was adjust about 7 million people in his life and help very difficult conditions that even medical doctors were not able to help.


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What you can not see or feel.

Imagine a surprised expression on a five-year-old’s face when they learn their heart is a pump which never stops working, even when they are asleep. The wonderful truth is that their circulation system works well without their even knowing one of the most basic things about their body. Our circulation systems work independently from our knowledge. Our lives neither begin nor stop because of our knowledge. Information and knowledge come later in life, but our bodies work regardless. Obviously, if life began to work only when we understood it, then none of us would be living today.

Actually, isn’t it true, with exception of health care professionals, we live our lives without understanding how the intricate systems of our own bodies work? The surprise expressed by the child at his discovery was a symbolic event. This surprise is repeated throughout our lives as we discover more and more about ourselves. The question is: what happens when our body gets stressed? How do we adapt to our stress on our body? How does our heart react to physical, chemical, and emotional stress?images

The Pulse Wave Profiler (PWP) helps us to determine your overall ability to adapt to stress. The PWP measures your adaptability to stress by looking at the timing of your pulse, and determining the balance and tone of your nervous system; this exam is known as heart rate variability (HRV). Proper balance and tone are associated with better adaptability and a healthy lifestyle. Low heart rate variability is associated with aging and poor heart health. Published research has shown that chiropractic adjustments have a beneficial effect on heart rate variability and monitor our adaptability to physical, chemical, and emotional stress.

The Pulse Wave Profiler (PWP) allows the autonomic nervous system to be monitored in new ways by collecting Heart Rate Variability (HRV) data. Heart Rate Variability is the beat-to-beat variation in heart rate. This natural rise and fall of heart rate is caused by several physiologic phenomena, including breathing and autonomic nervous system activity. Healthcare professionals utilize HRV for a wide variety of clinical applications. Chiropractors use HRV to get a window into how the autonomic nervous system (ANS) modulates heart rate in the baseline or resting state. Published research has demonstrated that chiropractic adjustments have favorable effects on HRV parameters. For the first time, instead of measuring parameters on or around the spine, we are able to directly measure the effect of chiropractic care on the function of a vital organ.

Many people cannot feel or see what is going on internally and they are highly dependent on pain or other symptoms to determine their present health condition. Like the innocent and ignorant 5 year old child who doesn’t know how their heart is working, the absence of symptoms doesn’t mean health problems don’t exist. Dr. Zen has had many clients who thought they were healthy and didn’t have problems who ended up having cancer, disc herniations, heart attacks, diabetes, and many other health problems. Dr. Zen has seen many clients with menstrual cycle issues, depression, ADHD, Parkinson’s disease, migraines, and many more. The common health problem in these clients has been the imbalance of the nervous system, an inability to adapt to stressors, and an inability to heal their degenerated bodies. In addition to the Pulse Wave Profiler, spinal thermographs, and Surface Electromyography of the Spine are also used at Zen Chiropractic Inc. to determine the cause of the neurological problems that we can’t see or feel.

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Pain

“Dr. Zen! My back is in pain!” “I have shoulder pain. Can you help me?” “Doc! That is painful!”  People often come into the office talking about their neck pain, back pain, shoulder pain, or pain anywhere on our bodies. Some people live with pain and suffering everyday, and often that pain has a strong connection emotionally, spiritually, and physically. Pain may originate with an initial traumatic/injury or infection, or there may be an ongoing cause of pain. Some people suffer chronic pain in the absence of any past injury or/any evidence of damage. The emotional toll of chronic pain can even make pain worse. Anxiety, stress, depression, anger, and fatigue interact in complex ways with chronic pain. So how do we deal with pain? By learning a different way to understand and embrace it.  With pain there is suffering, but suffering is necessary for our maturity and for living our lives to the fullest.

We cannot avoid pain during our lives because it is embedded in our brain. Pain is a feeling triggered in the nervous system. Pain may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body, such as your backabdomen or chest or you may feel pain all over, such as when your muscles ache from the flu. Pain may also have an emotional connection with your past. It can trigger in your mind emotional scares, traumas, or tensions. B. J. Palmer D.C. Ph. C., author of Science of Chiropractic says,  “Pain is the mental interpretation of abnormal physical condition.” Pain can be very subjective, and the science of pain can be very difficult to understand. In chiropractic philosophy, we talk about pain in the following way:

“Pain is uncomfortable sensation resulting from the interpretation of impressions arising from an abnormal condition within the human body, or from an external stimulus, which has a detrimental effect upon the body. For example, take a sprained ankle in which the ligaments are stretched. There are sensory impressions constantly arising from this abnormal and sprained ankle. These impressions reach the brain, are interpreted, and efferent impulses sent out to the point from which the impression originated, transferring the sensation to the periphery as pain. The sensation of pain, however, occurs in the brain. This pain is adaptive, to prevent further use of the injured part until it can be properly and naturally repaired. Or if the skin should be pricked with a needle, an impression is immediately sent to the brain, where it is interpreted as pain, and motor impulses sent back to the muscles, which causes them to contract and withdraw from the injury. In this pain is also adaptive. “

Green Books: Chiropractic Symptomatology by James N. Firth, D.C., Ph. C

As pain is a mental interpretation and it occurs in the brain, it is often used as an alarm system. Your body has the capability to heal and to adapt to its environment,  but when that function is lost due to obstruction of communication of the nervous system it is called subluxation. When something goes wrong, your body uses pain to tell you, therefore, by the time you feel pain damage has already been done Pain is used as an alarm system to prevent the damage from getting worse. Whether it is emotional, physical, or spiritual pain, the pain is a warning that the body is experiencing  disharmony or loss of communication.  Even when feeling pain most people deny its existence.

Most people think pain is important and proportionally significant in the human brain, but scientifically, only ten percent of the nervous system consists of pain!! The rest of the nervous system consists of organ function and muscle control. Pain is very subjective and can be misunderstood in many health conditions. For example my knees can be hurting while there is a disc bulging in my lower back putting pressure on the nerve that gives sensation to my knees. People can get a headache from emotional stress such as verbal argument between husband and wife.  Pain can also be chronic and continue to be bothersome such as in the shoulders or lower neck.

Basically pain acts as an alarm system to warn you of something, but it is not the cause of your condition. Pain is a very poor measure of your health condition and very misleading for identifying what your health condition truly is. Absence of pain doesn’t mean you are completely healthy. When you are physically healthy, your body is interconnected structurally, and energetically you experience optimal adaptation to environmental stress, high resistance to disease, homeostasis, vitality, energy, fulfilling breath, fluid movement, relaxation, and ease.


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River Flow of Chi/Life

River Flow of Chi/Life

Chi/Life dwells in us flowing from the heavens into our finite body to create and build the next generation.

That Chi/Life, flows in us  through many channels in our body as energy. There are twelve main channels plus eight reservoir channels and each channel has a specific purpose. The main channels carry energy to wherever energy is needed in the body.  Extra energy in the main channels flows into the reservoir channels where the body draws on energy. This occurs when the main channels prevent energy from getting to parts of the body that need it causing body functioning to slow down or stop and we feel sick.

Imagine these energy channels are like a river. When the river is flowing smoothly everything is fine. Farmers can take water from the river for their crops. Cities can use water from the river for people to drink. You can even have fun floating on an inner tube down the river on a hot day. But if something happens to cause a blockage in the river many problems can occur. Downstream the river can dry up and there will be no water to drink and none for the farmer’s crops, while upstream the river can overflow its banks and cause flooding.

With a river it’s easy to see that a blockage can cause a lot of problems. It is the same with the energy channels in our bodies. If we want to get well and to feel our best we have to keep these energy channels open so the energy flows smoothly and freely. When we have blockages we need to open or remove these blockages and re-balance the energy in our body.

This is where Chiropractic and Chi can help. Out of the many channels of Chi, there is a channel called the Great Vessel that is along the spine. That channel can be greatly influenced by the spines structure and misalignment of the spine can cause blockage of the flow of Chi/life. With Chiropractic adjustments to the spine that have blocked the flow with misalignment of a segment in the spine will be removed so that there is no blockages or anything that limits of the flow of Chi/Life.  Chi Kung can also remove blockages of other channels so that energy can flow through the body in perfect balance.

This balance from structural spine and flow of energy channel  brings healing, peak performance, inner peace, harmony, and happiness.

Benefits  from Chiropractic and Chi Kung:

  • Pain-free movement and greater flexibility
  • A sense of contentment and peace
  • Reduce stress and tension
  • Improved metabolism, digestion, and elimination
  • Balanced Energy
  • A more youthful appearance
  • Increase Awareness and mental acuity
  • Increased strength and vitality
  • Restore organs to their healthy, optimal functioning by giving them an “inner massage” and thus slowing the aging process.